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  6. Praline vs. Mousse

Praline vs. Mousse — In-Depth Nutrition Comparison

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How are Praline and Mousse different?

  • Praline is richer in Manganese, Copper, Vitamin B1, and Fiber, while Mousse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, and Selenium.
  • Praline covers your daily need of Manganese 71% more than Mousse.
  • Praline contains 7 times more Copper than Mousse. Praline contains 0.494mg of Copper, while Mousse contains 0.075mg.
  • Praline is lower in Saturated Fat.

Candies, praline, prepared-from-recipe and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Praline vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
4
Mousse
Mousse
Contains more Iron +134.5%
Contains more Magnesium +145%
Contains more Potassium +51.7%
Contains more Zinc +160.9%
Contains more Copper +558.7%
Contains more Manganese +2750.8%
Contains more Calcium +123.3%
Contains more Phosphorus +12.5%
Contains less Sodium -20.8%
Contains more Selenium +311.1%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Iron +134.5%
Contains more Magnesium +145%
Contains more Potassium +51.7%
Contains more Zinc +160.9%
Contains more Copper +558.7%
Contains more Manganese +2750.8%
Contains more Calcium +123.3%
Contains more Phosphorus +12.5%
Contains less Sodium -20.8%
Contains more Selenium +311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
4
:
7
Mousse
Mousse
Contains more Vitamin C +200%
Contains more Vitamin B1 +351.1%
Contains more Vitamin B3 +184.2%
Contains more Vitamin B6 +32.8%
Contains more Vitamin A +2578.9%
Contains more Vitamin B2 +286.8%
Contains more Vitamin B5 +60.5%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%
Equal in Vitamin E - 0.51
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin C +200%
Contains more Vitamin B1 +351.1%
Contains more Vitamin B3 +184.2%
Contains more Vitamin B6 +32.8%
Contains more Vitamin A +2578.9%
Contains more Vitamin B2 +286.8%
Contains more Vitamin B5 +60.5%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%
Equal in Vitamin E - 0.51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
2
Mousse
Mousse
Contains more Fats +61.9%
Contains more Carbs +270.8%
Contains more Protein +25.5%
Contains more Water +507.5%
Equal in Other - 0.85
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Fats +61.9%
Contains more Carbs +270.8%
Contains more Protein +25.5%
Contains more Water +507.5%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
3
:
0
Mousse
Mousse
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +192.1%
Contains more Polyunsaturated fat +784.9%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +192.1%
Contains more Polyunsaturated fat +784.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Mousse
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Mousse Opinion
Net carbs 56.09g 15.47g Praline
Protein 3.3g 4.14g Mousse
Fats 25.9g 16g Praline
Carbs 59.59g 16.07g Praline
Calories 485kcal 225kcal Praline
Sugar 55.79g 14.81g Mousse
Fiber 3.5g 0.6g Praline
Calcium 43mg 96mg Mousse
Iron 1.29mg 0.55mg Praline
Magnesium 49mg 20mg Praline
Phosphorus 104mg 117mg Mousse
Potassium 217mg 143mg Praline
Sodium 48mg 38mg Mousse
Zinc 1.67mg 0.64mg Praline
Copper 0.494mg 0.075mg Praline
Manganese 1.682mg 0.059mg Praline
Selenium 1.8µg 7.4µg Mousse
Vitamin A 19IU 509IU Mousse
Vitamin A RAE 1µg 140µg Mousse
Vitamin E 0.5mg 0.51mg Mousse
Vitamin C 0.3mg 0.1mg Praline
Vitamin B1 0.203mg 0.045mg Praline
Vitamin B2 0.053mg 0.205mg Mousse
Vitamin B3 0.415mg 0.146mg Praline
Vitamin B5 0.332mg 0.533mg Mousse
Vitamin B6 0.077mg 0.058mg Praline
Folate 6µg 15µg Mousse
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 1.3µg 1.6µg Mousse
Cholesterol 0mg 140mg Praline
Saturated Fat 2.224g 9.151g Praline
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 14.683g 5.027g Praline
Polyunsaturated fat 7.778g 0.879g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
18%
Mousse
Minerals Daily Need Coverage Score
61%
Praline
22%
Mousse

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 6.927g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 40.98g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.