Praline vs. Mousse — In-Depth Nutrition Comparison
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How are praline and mousse different?
- Praline is richer in manganese, copper, vitamin B1, and fiber, while mousse is higher in vitamin B12, vitamin B2, selenium, and vitamin A.
- Praline covers your daily need for manganese, 71% more than mousse.
- Praline contains 7 times more copper than mousse. Praline contains 0.494mg of copper, while mousse contains 0.075mg.
- Praline is lower in saturated fat.
Candies, praline, prepared-from-recipe and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +134.5% |
| Contains more CopperCopper | +558.7% |
| Contains more ZincZinc | +160.9% |
| Contains more ManganeseManganese | +2750.8% |
| Contains more CalciumCalcium | +123.3% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -20.8% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +351.1% |
| Contains more Vitamin B3Vitamin B3 | +184.2% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin B2Vitamin B2 | +286.8% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.059mg | 71% |
| Cholesterol | 0mg | 140mg | 47% |
| Copper | 0.494mg | 0.075mg | 47% |
| Polyunsaturated fat | 7.778g | 0.879g | 46% |
| Saturated fat | 2.224g | 9.151g | 31% |
| Monounsaturated fat | 14.683g | 5.027g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 1µg | 140µg | 15% |
| Fats | 25.9g | 16g | 15% |
| Carbs | 59.59g | 16.07g | 15% |
| Vitamin B1 | 0.203mg | 0.045mg | 13% |
| Calories | 485kcal | 225kcal | 13% |
| Fiber | 3.5g | 0.6g | 12% |
| Vitamin B2 | 0.053mg | 0.205mg | 12% |
| Selenium | 1.8µg | 7.4µg | 10% |
| Zinc | 1.67mg | 0.64mg | 9% |
| Iron | 1.29mg | 0.55mg | 9% |
| Magnesium | 49mg | 20mg | 7% |
| Calcium | 43mg | 96mg | 5% |
| Vitamin B5 | 0.332mg | 0.533mg | 4% |
| Caffeine | 0mg | 7mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Vitamin B3 | 0.415mg | 0.146mg | 2% |
| Potassium | 217mg | 143mg | 2% |
| Protein | 3.3g | 4.14g | 2% |
| Phosphorus | 104mg | 117mg | 2% |
| Vitamin B6 | 0.077mg | 0.058mg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 56.09g | 15.47g | N/A |
| Sugar | 55.79g | 14.81g | N/A |
| Sodium | 48mg | 38mg | 0% |
| Vitamin E | 0.5mg | 0.51mg | 0% |
| Vitamin K | 1.3µg | 1.6µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.9% |
| Contains more CarbsCarbs | +270.8% |
| Contains more ProteinProtein | +25.5% |
| Contains more WaterWater | +507.5% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +192.1% |
| Contains more Poly. FatPolyunsaturated fat | +784.9% |
