Praline vs. Mr. Goodbar — In-Depth Nutrition Comparison
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How are praline and mr. Goodbar different?
- Praline is higher in manganese, copper, and zinc; however, mr. Goodbar is richer in vitamin B3, vitamin E, vitamin B12, phosphorus, folate, and calcium.
- Daily need coverage for manganese for praline is 73% higher.
- Praline contains 3 times more copper than mr. Goodbar. While praline contains 0.494mg of copper, mr. Goodbar contains only 0.17mg.
- Praline has less saturated fat.
Candies, praline, prepared-from-recipe and Candies, MR. GOODBAR Chocolate Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +190.6% |
| Contains more ZincZinc | +79.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +155.8% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +534% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
| Contains more Vitamin B3Vitamin B3 | +728.9% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +176.9% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more WaterWater | +2202.2% |
| Contains more ProteinProtein | +209.7% |
| Contains more FatsFats | +28.2% |
| Contains more OtherOther | +109.4% |
~equal in
Carbs
~54.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +79% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0mg | 73% |
| Saturated fat | 2.224g | 14.13g | 54% |
| Copper | 0.494mg | 0.17mg | 36% |
| Polyunsaturated fat | 7.778g | 4.366g | 23% |
| Vitamin B3 | 0.415mg | 3.44mg | 19% |
| Vitamin E | 0.5mg | 3.17mg | 18% |
| Monounsaturated fat | 14.683g | 8.203g | 16% |
| Protein | 3.3g | 10.22g | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Fats | 25.9g | 33.21g | 11% |
| Choline | 47.4mg | 9% | |
| Folate | 6µg | 38µg | 8% |
| Phosphorus | 104mg | 163mg | 8% |
| Calcium | 43mg | 110mg | 7% |
| Vitamin B2 | 0.053mg | 0.14mg | 7% |
| Zinc | 1.67mg | 0.93mg | 7% |
| Caffeine | 0mg | 18mg | 5% |
| Vitamin B1 | 0.203mg | 0.14mg | 5% |
| Potassium | 217mg | 394mg | 5% |
| Vitamin A | 1µg | 35µg | 4% |
| Selenium | 1.8µg | 0µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Calories | 485kcal | 538kcal | 3% |
| Vitamin B5 | 0.332mg | 0.42mg | 2% |
| Vitamin K | 1.3µg | 3.6µg | 2% |
| Carbs | 59.59g | 54.34g | 2% |
| Fiber | 3.5g | 3.8g | 1% |
| Vitamin B6 | 0.077mg | 0.07mg | 1% |
| Iron | 1.29mg | 1.39mg | 1% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Net carbs | 56.09g | 50.54g | N/A |
| Magnesium | 49mg | 47mg | 0% |
| Sugar | 55.79g | 47.22g | N/A |
| Sodium | 48mg | 41mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
27%
Minerals Daily Need Coverage Score
61%
31%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 11.906g)
Which food is lower in Sugar?
Mr. Goodbar is lower in Sugar (difference - 8.57g)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Mr. Goodbar is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.