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  6. Praline vs. True morels

Praline vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between Praline and True morels?

  • Praline is richer in Manganese, Vitamin B1, and Magnesium, yet True morels are richer in Iron, Copper, Phosphorus, Vitamin B2, Vitamin B3, and Potassium.
  • True morels' daily need coverage for Iron is 136% higher.
  • Praline has 34 times more Saturated Fat than True morels. Praline has 2.224g of Saturated Fat, while True morels have 0.065g.

We used Candies, praline, prepared-from-recipe and Mushrooms, morel, raw types in this comparison.

Infographic

Praline vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
2
:
7
True morels
True morels
Contains more Magnesium +157.9%
Contains more Manganese +186.5%
Contains more Iron +844.2%
Contains more Phosphorus +86.5%
Contains more Potassium +89.4%
Contains less Sodium -56.3%
Contains more Zinc +21.6%
Contains more Copper +26.5%
Contains more Selenium +22.2%
Equal in Calcium - 43
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Magnesium +157.9%
Contains more Manganese +186.5%
Contains more Iron +844.2%
Contains more Phosphorus +86.5%
Contains more Potassium +89.4%
Contains less Sodium -56.3%
Contains more Zinc +21.6%
Contains more Copper +26.5%
Contains more Selenium +22.2%
Equal in Calcium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
6
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +194.2%
Contains more Vitamin B2 +286.8%
Contains more Vitamin B3 +442.7%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +76.6%
Contains more Folate +50%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +194.2%
Contains more Vitamin B2 +286.8%
Contains more Vitamin B3 +442.7%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +76.6%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
True morels
True morels
Contains more Fats +4443.9%
Contains more Carbs +1068.4%
Contains more Water +765%
Contains more Other +88.2%
Equal in Protein - 3.12
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Fats +4443.9%
Contains more Carbs +1068.4%
Contains more Water +765%
Contains more Other +88.2%
Equal in Protein - 3.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +28136.5%
Contains more Polyunsaturated fat +1696.3%
Contains less Saturated Fat -97.1%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +28136.5%
Contains more Polyunsaturated fat +1696.3%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline True morels Opinion
Net carbs 56.09g 2.3g Praline
Protein 3.3g 3.12g Praline
Fats 25.9g 0.57g Praline
Carbs 59.59g 5.1g Praline
Calories 485kcal 31kcal Praline
Sugar 55.79g 0.6g True morels
Fiber 3.5g 2.8g Praline
Calcium 43mg 43mg
Iron 1.29mg 12.18mg True morels
Magnesium 49mg 19mg Praline
Phosphorus 104mg 194mg True morels
Potassium 217mg 411mg True morels
Sodium 48mg 21mg True morels
Zinc 1.67mg 2.03mg True morels
Copper 0.494mg 0.625mg True morels
Manganese 1.682mg 0.587mg Praline
Selenium 1.8µg 2.2µg True morels
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg Praline
Vitamin D 206IU True morels
Vitamin D 5.1µg True morels
Vitamin C 0.3mg Praline
Vitamin B1 0.203mg 0.069mg Praline
Vitamin B2 0.053mg 0.205mg True morels
Vitamin B3 0.415mg 2.252mg True morels
Vitamin B5 0.332mg 0.44mg True morels
Vitamin B6 0.077mg 0.136mg True morels
Folate 6µg 9µg True morels
Vitamin K 1.3µg Praline
Saturated Fat 2.224g 0.065g True morels
Monounsaturated Fat 14.683g 0.052g Praline
Polyunsaturated fat 7.778g 0.433g Praline
Omega-6 - Eicosadienoic acid 0g 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
27%
True morels
Minerals Daily Need Coverage Score
61%
Praline
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 55.19g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 2.159g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 11)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.