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Praline vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between praline and true morels?

  • Praline is richer in manganese, vitamin B1, and magnesium, yet true morels are richer in iron, copper, phosphorus, vitamin B2, vitamin B3, and potassium.
  • True morels' daily need coverage for iron is 136% higher.
  • Praline has 34 times more saturated fat than true morels. Praline has 2.224g of saturated fat, while true morels have 0.065g.
  • True morels have a lower glycemic index than praline.

We used Candies, praline, prepared-from-recipe and Mushrooms, morel, raw types in this comparison.

Infographic

Praline vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +157.9%
Contains more ManganeseManganese +186.5%
Contains more PotassiumPotassium +89.4%
Contains more IronIron +844.2%
Contains more CopperCopper +26.5%
Contains more ZincZinc +21.6%
Contains more PhosphorusPhosphorus +86.5%
Contains less SodiumSodium -56.3%
Contains more SeleniumSelenium +22.2%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +194.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +286.8%
Contains more Vitamin B3Vitamin B3 +442.7%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin B6Vitamin B6 +76.6%
Contains more FolateFolate +50%
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +4443.9%
Contains more CarbsCarbs +1068.4%
Contains more WaterWater +765%
Contains more OtherOther +88.2%
~equal in Protein ~3.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +28136.5%
Contains more Poly. FatPolyunsaturated fat +1696.3%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline True morels DV% diff.
Iron 1.29mg 12.18mg 136%
Polyunsaturated fat 7.778g 0.433g 49%
Manganese 1.682mg 0.587mg 48%
Fats 25.9g 0.57g 39%
Monounsaturated fat 14.683g 0.052g 37%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Calories 485kcal 31kcal 23%
Carbs 59.59g 5.1g 18%
Copper 0.494mg 0.625mg 15%
Phosphorus 104mg 194mg 13%
Vitamin B2 0.053mg 0.205mg 12%
Vitamin B3 0.415mg 2.252mg 11%
Vitamin B1 0.203mg 0.069mg 11%
Saturated fat 2.224g 0.065g 10%
Magnesium 49mg 19mg 7%
Potassium 217mg 411mg 6%
Vitamin B6 0.077mg 0.136mg 5%
Vitamin E 0.5mg 3%
Zinc 1.67mg 2.03mg 3%
Fiber 3.5g 2.8g 3%
Vitamin B5 0.332mg 0.44mg 2%
Folate 6µg 9µg 1%
Selenium 1.8µg 2.2µg 1%
Sodium 48mg 21mg 1%
Vitamin K 1.3µg 1%
Protein 3.3g 3.12g 0%
Vitamin C 0.3mg 0%
Net carbs 56.09g 2.3g N/A
Calcium 43mg 43mg 0%
Sugar 55.79g 0.6g N/A
Vitamin A 1µg 0µg 0%
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
19%
True morels
Minerals Daily Need Coverage Score
61%
Praline
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 55.19g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 2.159g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 11)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.