Praline vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between praline and naranjilla?
- Praline is richer in manganese, copper, zinc, vitamin B1, phosphorus, iron, fiber, and magnesium, yet naranjilla is richer in vitamin K and vitamin A.
- Praline's daily need coverage for manganese is 70% higher.
- Praline has 18 times more copper than naranjilla. Praline has 0.494mg of copper, while naranjilla has 0.028mg.
We used Candies, praline, prepared-from-recipe and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more CalciumCalcium | +437.5% |
| Contains more IronIron | +268.6% |
| Contains more CopperCopper | +1664.3% |
| Contains more ZincZinc | +1570% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more ManganeseManganese | +2410.4% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +351.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +249.4% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin KVitamin K | +1023.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.067mg | 70% |
| Copper | 0.494mg | 0.028mg | 52% |
| Polyunsaturated fat | 7.778g | 52% | |
| Fats | 25.9g | 0.22g | 40% |
| Monounsaturated fat | 14.683g | 37% | |
| Calories | 485kcal | 25kcal | 23% |
| Carbs | 59.59g | 5.9g | 18% |
| Zinc | 1.67mg | 0.1mg | 14% |
| Vitamin B1 | 0.203mg | 0.045mg | 13% |
| Phosphorus | 104mg | 12mg | 13% |
| Iron | 1.29mg | 0.35mg | 12% |
| Vitamin K | 1.3µg | 14.6µg | 11% |
| Fiber | 3.5g | 1.1g | 10% |
| Saturated fat | 2.224g | 10% | |
| Magnesium | 49mg | 11mg | 9% |
| Protein | 3.3g | 0.44g | 6% |
| Vitamin B3 | 0.415mg | 1.45mg | 6% |
| Calcium | 43mg | 8mg | 4% |
| Vitamin B2 | 0.053mg | 0mg | 4% |
| Vitamin A | 1µg | 28µg | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Vitamin B6 | 0.077mg | 0.107mg | 2% |
| Sodium | 48mg | 4mg | 2% |
| Vitamin B5 | 0.332mg | 0.22mg | 2% |
| Vitamin E | 0.5mg | 0.75mg | 2% |
| Folate | 6µg | 3µg | 1% |
| Potassium | 217mg | 200mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 56.09g | 4.8g | N/A |
| Sugar | 55.79g | 3.74g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +11672.7% |
| Contains more CarbsCarbs | +910% |
| Contains more OtherOther | +117.9% |
| Contains more WaterWater | +798.2% |
