Praline vs. Nattō — In-Depth Nutrition Comparison
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How are praline and nattō different?
- Nattō has more iron, copper, vitamin K, calcium, magnesium, potassium, vitamin C, selenium, zinc, and vitamin B2 than praline.
- Daily need coverage for iron for nattō is 91% higher.
- Praline has a lower glycemic index (43) than nattō (56).
Candies, praline, prepared-from-recipe and Natto are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +134.7% |
| Contains more CalciumCalcium | +404.7% |
| Contains more PotassiumPotassium | +235.9% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +81.4% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin CVitamin C | +4233.3% |
| Contains more Vitamin B2Vitamin B2 | +258.5% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin KVitamin K | +1676.9% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.29mg | 8.6mg | 91% |
| Protein | 3.3g | 19.4g | 32% |
| Monounsaturated fat | 14.683g | 2.43g | 31% |
| Fats | 25.9g | 11g | 23% |
| Copper | 0.494mg | 0.667mg | 19% |
| Vitamin K | 1.3µg | 23.1µg | 18% |
| Calcium | 43mg | 217mg | 17% |
| Carbs | 59.59g | 12.68g | 16% |
| Magnesium | 49mg | 115mg | 16% |
| Potassium | 217mg | 729mg | 15% |
| Vitamin C | 0.3mg | 13mg | 14% |
| Calories | 485kcal | 211kcal | 14% |
| Selenium | 1.8µg | 8.8µg | 13% |
| Zinc | 1.67mg | 3.03mg | 12% |
| Vitamin B2 | 0.053mg | 0.19mg | 11% |
| Polyunsaturated fat | 7.778g | 6.21g | 10% |
| Phosphorus | 104mg | 174mg | 10% |
| Choline | 57mg | 10% | |
| Fiber | 3.5g | 5.4g | 8% |
| Manganese | 1.682mg | 1.528mg | 7% |
| Vitamin B6 | 0.077mg | 0.13mg | 4% |
| Vitamin B1 | 0.203mg | 0.16mg | 4% |
| Vitamin B3 | 0.415mg | 0mg | 3% |
| Vitamin E | 0.5mg | 0.01mg | 3% |
| Saturated fat | 2.224g | 1.591g | 3% |
| Vitamin B5 | 0.332mg | 0.215mg | 2% |
| Sodium | 48mg | 7mg | 2% |
| Folate | 6µg | 8µg | 1% |
| Net carbs | 56.09g | 7.28g | N/A |
| Sugar | 55.79g | 4.89g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +135.5% |
| Contains more CarbsCarbs | +370% |
| Contains more ProteinProtein | +487.9% |
| Contains more WaterWater | +431.1% |
| Contains more OtherOther | +123.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +504.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
| Contains less Sat. FatSaturated fat | -28.5% |
