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  6. Praline vs. Orange juice

Praline vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between praline and orange juice

  • Praline has more manganese, copper, zinc, iron, fiber, phosphorus, vitamin B1, and magnesium; however, orange juice has more vitamin C.
  • Praline's daily need coverage for manganese is 73% more.
  • Praline has 93 times more saturated fat than orange juice. Praline has 2.224g of saturated fat, while orange juice has 0.024g.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Orange juice, raw.

Infographic

Praline vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +290.9%
Contains more IronIron +545%
Contains more CopperCopper +1022.7%
Contains more ZincZinc +3240%
Contains more PhosphorusPhosphorus +511.8%
Contains more ManganeseManganese +11914.3%
Contains more SeleniumSelenium +1700%
Contains less SodiumSodium -97.9%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B1Vitamin B1 +125.6%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B5Vitamin B5 +74.7%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin CVitamin C +16566.7%
Contains more Vitamin AVitamin A +900%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Orange juice DV% diff.
Manganese 1.682mg 0.014mg 73%
Vitamin C 0.3mg 50mg 55%
Polyunsaturated fat 7.778g 0.04g 52%
Copper 0.494mg 0.044mg 50%
Fats 25.9g 0.2g 40%
Monounsaturated fat 14.683g 0.036g 37%
Calories 485kcal 45kcal 22%
Carbs 59.59g 10.4g 16%
Zinc 1.67mg 0.05mg 15%
Iron 1.29mg 0.2mg 14%
Fiber 3.5g 0.2g 13%
Phosphorus 104mg 17mg 12%
Saturated fat 2.224g 0.024g 10%
Vitamin B1 0.203mg 0.09mg 9%
Magnesium 49mg 11mg 9%
Folate 6µg 30µg 6%
Protein 3.3g 0.7g 5%
Vitamin E 0.5mg 0.04mg 3%
Selenium 1.8µg 0.1µg 3%
Vitamin B5 0.332mg 0.19mg 3%
Vitamin B6 0.077mg 0.04mg 3%
Calcium 43mg 11mg 3%
Vitamin B2 0.053mg 0.03mg 2%
Sodium 48mg 1mg 2%
Choline 6.2mg 1%
Vitamin A 1µg 10µg 1%
Potassium 217mg 200mg 1%
Vitamin K 1.3µg 0.1µg 1%
Net carbs 56.09g 10.2g N/A
Sugar 55.79g 8.4g N/A
Vitamin B3 0.415mg 0.4mg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +371.4%
Contains more FatsFats +12850%
Contains more CarbsCarbs +473%
Contains more OtherOther +112.5%
Contains more WaterWater +752.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +40686.1%
Contains more Poly. FatPolyunsaturated fat +19345%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.