Praline vs. Pancake — In-Depth Nutrition Comparison
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How are praline and pancake different?
- Praline is higher in manganese, copper, and zinc; however, pancake is richer in selenium, calcium, vitamin B2, vitamin B12, and folate.
- Daily need coverage for manganese for praline is 64% higher.
- Praline contains 10 times more copper than pancake. While praline contains 0.494mg of copper, pancake contains only 0.049mg.
- Praline has less sodium.
- Praline has a lower glycemic index (43) than pancake (66).
Candies, praline, prepared-from-recipe and Pancakes, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more CopperCopper | +908.2% |
| Contains more ZincZinc | +198.2% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +741% |
| Contains more CalciumCalcium | +409.3% |
| Contains more IronIron | +39.5% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more SeleniumSelenium | +727.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B2Vitamin B2 | +430.2% |
| Contains more Vitamin B3Vitamin B3 | +277.6% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.2mg | 64% |
| Copper | 0.494mg | 0.049mg | 49% |
| Monounsaturated fat | 14.683g | 2.474g | 31% |
| Fats | 25.9g | 9.7g | 25% |
| Selenium | 1.8µg | 14.9µg | 24% |
| Polyunsaturated fat | 7.778g | 4.447g | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B2 | 0.053mg | 0.281mg | 18% |
| Calcium | 43mg | 219mg | 18% |
| Sodium | 48mg | 439mg | 17% |
| Fiber | 3.5g | 14% | |
| Calories | 485kcal | 227kcal | 13% |
| Zinc | 1.67mg | 0.56mg | 10% |
| Carbs | 59.59g | 28.3g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Phosphorus | 104mg | 159mg | 8% |
| Folate | 6µg | 38µg | 8% |
| Magnesium | 49mg | 16mg | 8% |
| Vitamin B3 | 0.415mg | 1.567mg | 7% |
| Iron | 1.29mg | 1.8mg | 6% |
| Protein | 3.3g | 6.4g | 6% |
| Vitamin A | 1µg | 54µg | 6% |
| Vitamin E | 0.5mg | 3% | |
| Potassium | 217mg | 132mg | 3% |
| Vitamin B6 | 0.077mg | 0.046mg | 2% |
| Vitamin B5 | 0.332mg | 0.405mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 56.09g | 28.3g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin B1 | 0.203mg | 0.201mg | 0% |
| Saturated fat | 2.224g | 2.122g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +167% |
| Contains more CarbsCarbs | +110.6% |
| Contains more ProteinProtein | +93.9% |
| Contains more WaterWater | +410.6% |
| Contains more OtherOther | +217.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +493.5% |
| Contains more Poly. FatPolyunsaturated fat | +74.9% |
~equal in
Saturated fat
~2.122g
