Praline vs. Pastrami — In-Depth Nutrition Comparison
Compare
Differences between praline and pastrami
- Praline has more manganese, copper, fiber, and vitamin B1, while pastrami has more vitamin B12, zinc, selenium, and vitamin B3.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- The amount of sodium in praline is lower.
- Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of pastrami is 70.
The food types used in this comparison are Candies, praline, prepared-from-recipe and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.2% |
| Contains more CalciumCalcium | +330% |
| Contains more CopperCopper | +442.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +6129.6% |
| Contains more IronIron | +72.1% |
| Contains more ZincZinc | +198.2% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains more SeleniumSelenium | +883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +290.4% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +203.8% |
| Contains more Vitamin B3Vitamin B3 | +926.5% |
| Contains more Vitamin B6Vitamin B6 | +187% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Manganese | 1.682mg | 0.027mg | 72% |
| Polyunsaturated fat | 7.778g | 0.145g | 51% |
| Copper | 0.494mg | 0.091mg | 45% |
| Sodium | 48mg | 1078mg | 45% |
| Protein | 3.3g | 21.8g | 37% |
| Fats | 25.9g | 5.82g | 31% |
| Monounsaturated fat | 14.683g | 2.118g | 31% |
| Zinc | 1.67mg | 4.98mg | 30% |
| Selenium | 1.8µg | 17.7µg | 29% |
| Vitamin B3 | 0.415mg | 4.26mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Carbs | 59.59g | 0.36g | 20% |
| Calories | 485kcal | 147kcal | 17% |
| Choline | 81.6mg | 15% | |
| Fiber | 3.5g | 0g | 14% |
| Vitamin B1 | 0.203mg | 0.052mg | 13% |
| Iron | 1.29mg | 2.22mg | 12% |
| Vitamin B6 | 0.077mg | 0.221mg | 11% |
| Phosphorus | 104mg | 175mg | 10% |
| Vitamin B2 | 0.053mg | 0.161mg | 8% |
| Magnesium | 49mg | 17mg | 8% |
| Vitamin E | 0.5mg | 0.12mg | 3% |
| Calcium | 43mg | 10mg | 3% |
| Saturated fat | 2.224g | 2.681g | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 1.3µg | 0.7µg | 1% |
| Vitamin B5 | 0.332mg | 0.265mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 56.09g | 0.36g | N/A |
| Potassium | 217mg | 210mg | 0% |
| Sugar | 55.79g | 0.1g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +345% |
| Contains more CarbsCarbs | +16452.8% |
| Contains more ProteinProtein | +560.6% |
| Contains more WaterWater | +571.1% |
| Contains more OtherOther | +192.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +593.2% |
| Contains more Poly. FatPolyunsaturated fat | +5264.1% |
