Praline vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between praline and pea soup
- Praline is higher than pea soup in manganese, copper, vitamin B1, zinc, phosphorus, magnesium, iron, and fiber.
- Praline covers your daily manganese needs 62% more than pea soup.
- Praline contains 5 times more vitamin B1 than pea soup. While praline contains 0.203mg of vitamin B1, pea soup contains only 0.04mg.
- The amount of saturated fat in pea soup is lower.
- The glycemic index of praline is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +205.6% |
| Contains more IronIron | +76.7% |
| Contains more CopperCopper | +238.4% |
| Contains more ZincZinc | +160.9% |
| Contains more PhosphorusPhosphorus | +121.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +586.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B5Vitamin B5 | +577.6% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.245mg | 62% |
| Polyunsaturated fat | 7.778g | 0.142g | 51% |
| Copper | 0.494mg | 0.146mg | 39% |
| Fats | 25.9g | 1.09g | 38% |
| Monounsaturated fat | 14.683g | 0.372g | 36% |
| Calories | 485kcal | 61kcal | 21% |
| Carbs | 59.59g | 9.88g | 17% |
| Vitamin B1 | 0.203mg | 0.04mg | 14% |
| Sodium | 48mg | 336mg | 13% |
| Zinc | 1.67mg | 0.64mg | 9% |
| Saturated fat | 2.224g | 0.524g | 8% |
| Phosphorus | 104mg | 47mg | 8% |
| Magnesium | 49mg | 15mg | 8% |
| Iron | 1.29mg | 0.73mg | 7% |
| Fiber | 3.5g | 1.9g | 6% |
| Vitamin B5 | 0.332mg | 0.049mg | 6% |
| Potassium | 217mg | 71mg | 4% |
| Vitamin B6 | 0.077mg | 0.02mg | 4% |
| Vitamin E | 0.5mg | 0.09mg | 3% |
| Calcium | 43mg | 12mg | 3% |
| Selenium | 1.8µg | 3.6µg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.053mg | 0.025mg | 2% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Folate | 6µg | 1µg | 1% |
| Protein | 3.3g | 3.2g | 0% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 56.09g | 7.98g | N/A |
| Sugar | 55.79g | 3.19g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B3 | 0.415mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2276.1% |
| Contains more CarbsCarbs | +503.1% |
| Contains more WaterWater | +716.1% |
| Contains more OtherOther | +50.6% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3847% |
| Contains more Poly. FatPolyunsaturated fat | +5377.5% |
| Contains less Sat. FatSaturated fat | -76.4% |
