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Praline vs. Pudding — In-Depth Nutrition Comparison

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A recap on the differences between praline and pudding

  • Praline is higher in manganese, copper, vitamin B1, iron, zinc, fiber, and magnesium, yet pudding is higher in vitamin B12, vitamin B2, and calcium.
  • Praline covers your daily manganese needs 69% more than pudding.
  • Praline contains 5 times more vitamin B1 than pudding. While praline contains 0.203mg of vitamin B1, pudding contains only 0.038mg.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Praline vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +279.4%
Contains more CopperCopper +345%
Contains more ZincZinc +247.9%
Contains more PhosphorusPhosphorus +19.5%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +1634%
Contains more CalciumCalcium +146.5%
Contains more SeleniumSelenium +105.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +434.2%
Contains more Vitamin B3Vitamin B3 +212%
Contains more Vitamin B6Vitamin B6 +156.7%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin B2Vitamin B2 +196.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.326mg

All nutrients comparison - raw data values

Nutrient Praline Pudding DV% diff.
Manganese 1.682mg 0.097mg 69%
Polyunsaturated fat 7.778g 0.18g 51%
Copper 0.494mg 0.111mg 43%
Fats 25.9g 3.15g 35%
Monounsaturated fat 14.683g 0.819g 35%
Calories 485kcal 120kcal 18%
Vitamin B1 0.203mg 0.038mg 14%
Carbs 59.59g 19.64g 13%
Vitamin B12 0µg 0.31µg 13%
Iron 1.29mg 0.34mg 12%
Fiber 3.5g 0.8g 11%
Zinc 1.67mg 0.48mg 11%
Vitamin B2 0.053mg 0.157mg 8%
Magnesium 49mg 20mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Calcium 43mg 106mg 6%
Vitamin B6 0.077mg 0.03mg 4%
Vitamin A 1µg 39µg 4%
Vitamin E 0.5mg 0.06mg 3%
Cholesterol 0mg 9mg 3%
Selenium 1.8µg 3.7µg 3%
Saturated fat 2.224g 1.81g 2%
Choline 11.3mg 2%
Potassium 217mg 150mg 2%
Phosphorus 104mg 87mg 2%
Vitamin B3 0.415mg 0.133mg 2%
Sodium 48mg 98mg 2%
Vitamin K 1.3µg 0.3µg 1%
Folate 6µg 4µg 1%
Caffeine 0mg 2mg 1%
Protein 3.3g 3.16g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 18.84g N/A
Sugar 55.79g 11.96g N/A
Vitamin B5 0.332mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more FatsFats +722.2%
Contains more CarbsCarbs +203.4%
Contains more WaterWater +605.9%
~equal in Protein ~3.16g
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +1692.8%
Contains more Poly. FatPolyunsaturated fat +4221.1%
Contains less Sat. FatSaturated fat -18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.