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Praline vs. Reese's fast break — In-Depth Nutrition Comparison

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How are Praline and Reese's fast break different?

  • Praline is richer in Manganese, Copper, Zinc, and Vitamin B1, while Reese's fast break is higher in Vitamin B3, and Folate.
  • Praline covers your daily need of Manganese 73% more than Reese's fast break.
  • Praline contains 3 times more Copper than Reese's fast break. Praline contains 0.494mg of Copper, while Reese's fast break contains 0.18mg.
  • Praline is lower in Saturated Fat.

Candies, praline, prepared-from-recipe and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types were used in this article.

Infographic

Praline vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more IronIron +34.4%
Contains more CopperCopper +174.4%
Contains more ZincZinc +77.7%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +30.9%
Contains more PhosphorusPhosphorus +25%
~equal in Magnesium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.1% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +110.5%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +760.2%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more FolateFolate +550%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more WaterWater +152.7%
Contains more ProteinProtein +162.4%
Contains more OtherOther +161.2%
~equal in Fats ~23.42g
~equal in Carbs ~61.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated Fat: Sat. Fat 2.224 g
Monounsaturated Fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
38% 42% 20%
Saturated Fat: Sat. Fat 8.23 g
Monounsaturated Fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated Fat -73%
Contains more Mono. FatMonounsaturated Fat +64.2%
Contains more Poly. FatPolyunsaturated fat +79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Reese's fast break
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Reese's fast break Opinion
Calories 485kcal 474kcal Praline
Protein 3.3g 8.66g Reese's fast break
Fats 25.9g 23.42g Praline
Vitamin C 0.3mg 0.4mg Reese's fast break
Net carbs 56.09g 58.7g Reese's fast break
Carbs 59.59g 61.6g Reese's fast break
Cholesterol 0mg 4mg Praline
Magnesium 49mg 48mg Praline
Calcium 43mg 61mg Reese's fast break
Potassium 217mg 284mg Reese's fast break
Iron 1.29mg 0.96mg Praline
Sugar 55.79g 53.08g Reese's fast break
Fiber 3.5g 2.9g Praline
Copper 0.494mg 0.18mg Praline
Zinc 1.67mg 0.94mg Praline
Phosphorus 104mg 130mg Reese's fast break
Sodium 48mg 330mg Praline
Vitamin A 19IU 40IU Reese's fast break
Vitamin A 1µg Praline
Vitamin E 0.5mg Praline
Manganese 1.682mg 0mg Praline
Selenium 1.8µg 0µg Praline
Vitamin B1 0.203mg 0.13mg Praline
Vitamin B2 0.053mg 0.1mg Reese's fast break
Vitamin B3 0.415mg 3.57mg Reese's fast break
Vitamin B5 0.332mg 0.42mg Reese's fast break
Vitamin B6 0.077mg 0.07mg Praline
Vitamin K 1.3µg Praline
Folate 6µg 39µg Reese's fast break
Saturated Fat 2.224g 8.23g Praline
Monounsaturated Fat 14.683g 8.94g Praline
Polyunsaturated fat 7.778g 4.33g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Reese's fast break
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
15%
Reese's fast break
Minerals Daily Need Coverage Score
61%
Praline
30%
Reese's fast break

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 282mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 6.006g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.