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  6. Praline vs. Rice pudding

Praline vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between Praline and Rice pudding

  • Praline is richer in Manganese, Copper, Fiber, Zinc, Iron, Vitamin B1, and Magnesium, yet Rice pudding is richer in Vitamin B12, and Vitamin B2.
  • Daily need coverage for Manganese from Praline is 71% higher.
  • Praline contains 35 times more Fiber than Rice pudding. Praline contains 3.5g of Fiber, while Rice pudding contains 0.1g.
  • Rice pudding contains less Saturated Fat.

Food types used in this article are Candies, praline, prepared-from-recipe and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Praline vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
8
:
2
Rice pudding
Rice pudding
Contains more Iron +248.6%
Contains more Magnesium +276.9%
Contains more Phosphorus +19.5%
Contains more Potassium +66.9%
Contains less Sodium -56%
Contains more Zinc +339.5%
Contains more Copper +2644.4%
Contains more Manganese +2850.9%
Contains more Calcium +144.2%
Equal in Selenium - 1.9
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +248.6%
Contains more Magnesium +276.9%
Contains more Phosphorus +19.5%
Contains more Potassium +66.9%
Contains less Sodium -56%
Contains more Zinc +339.5%
Contains more Copper +2644.4%
Contains more Manganese +2850.9%
Contains more Calcium +144.2%
Equal in Selenium - 1.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
6
Rice pudding
Rice pudding
Contains more Vitamin B1 +170.7%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +120%
Contains more Folate +50%
Contains more Vitamin A +805.3%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +166%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.443
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin B1 +170.7%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +120%
Contains more Folate +50%
Contains more Vitamin A +805.3%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +166%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.443

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
4
:
1
Rice pudding
Rice pudding
Contains more Fats +1489%
Contains more Carbs +186.4%
Contains more Water +608.8%
Equal in Protein - 3.29
Equal in Other - 0.84
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Fats +1489%
Contains more Carbs +186.4%
Contains more Water +608.8%
Equal in Protein - 3.29
Equal in Other - 0.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Rice pudding
Rice pudding
Contains more Monounsaturated Fat +3229.5%
Contains more Polyunsaturated fat +12863.3%
Contains less Saturated Fat -56.5%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +3229.5%
Contains more Polyunsaturated fat +12863.3%
Contains less Saturated Fat -56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Rice pudding
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Rice pudding Opinion
Net carbs 56.09g 20.71g Praline
Protein 3.3g 3.29g Praline
Fats 25.9g 1.63g Praline
Carbs 59.59g 20.81g Praline
Calories 485kcal 111kcal Praline
Sugar 55.79g Rice pudding
Fiber 3.5g 0.1g Praline
Calcium 43mg 105mg Rice pudding
Iron 1.29mg 0.37mg Praline
Magnesium 49mg 13mg Praline
Phosphorus 104mg 87mg Praline
Potassium 217mg 130mg Praline
Sodium 48mg 109mg Praline
Zinc 1.67mg 0.38mg Praline
Copper 0.494mg 0.018mg Praline
Manganese 1.682mg 0.057mg Praline
Selenium 1.8µg 1.9µg Rice pudding
Vitamin A 19IU 172IU Rice pudding
Vitamin A RAE 1µg 46µg Rice pudding
Vitamin E 0.5mg Praline
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0.3mg 0.7mg Rice pudding
Vitamin B1 0.203mg 0.075mg Praline
Vitamin B2 0.053mg 0.141mg Rice pudding
Vitamin B3 0.415mg 0.443mg Rice pudding
Vitamin B5 0.332mg 0.288mg Praline
Vitamin B6 0.077mg 0.035mg Praline
Folate 6µg 4µg Praline
Vitamin B12 0µg 0.24µg Rice pudding
Vitamin K 1.3µg Praline
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 0mg 6mg Praline
Saturated Fat 2.224g 0.967g Rice pudding
Monounsaturated Fat 14.683g 0.441g Praline
Polyunsaturated fat 7.778g 0.06g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
13%
Rice pudding
Minerals Daily Need Coverage Score
61%
Praline
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 1.257g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.