Praline vs. Rose hips — In-Depth Nutrition Comparison
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How are praline and rose hips different?
- Praline is higher in copper, manganese, vitamin B1, and zinc; however, rose hips are richer in vitamin C, vitamin A, fiber, vitamin E, vitamin K, and calcium.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Praline contains 13 times more vitamin B1 than rose hips. While praline contains 0.203mg of vitamin B1, rose hips contain only 0.016mg.
- Praline has a lower glycemic index (43) than rose hips (64).
Candies, praline, prepared-from-recipe and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +337.2% |
| Contains more ZincZinc | +568% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains more ManganeseManganese | +64.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +293% |
| Contains more PotassiumPotassium | +97.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1168.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +141900% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +1068% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin B5Vitamin B5 | +141% |
| Contains more Vitamin KVitamin K | +1892.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.3% |
| Contains more FatsFats | +7517.6% |
| Contains more CarbsCarbs | +55.9% |
| Contains more WaterWater | +466.2% |
| Contains more OtherOther | +38.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.3mg | 426mg | 473% |
| Fiber | 3.5g | 24.1g | 82% |
| Polyunsaturated fat | 7.778g | 52% | |
| Copper | 0.494mg | 0.113mg | 42% |
| Fats | 25.9g | 0.34g | 39% |
| Monounsaturated fat | 14.683g | 37% | |
| Vitamin E | 0.5mg | 5.84mg | 36% |
| Manganese | 1.682mg | 1.02mg | 29% |
| Vitamin A | 1µg | 217µg | 24% |
| Vitamin K | 1.3µg | 25.9µg | 21% |
| Vitamin B1 | 0.203mg | 0.016mg | 16% |
| Calories | 485kcal | 162kcal | 16% |
| Zinc | 1.67mg | 0.25mg | 13% |
| Calcium | 43mg | 169mg | 13% |
| Saturated fat | 2.224g | 10% | |
| Vitamin B2 | 0.053mg | 0.166mg | 9% |
| Vitamin B5 | 0.332mg | 0.8mg | 9% |
| Carbs | 59.59g | 38.22g | 7% |
| Vitamin B3 | 0.415mg | 1.3mg | 6% |
| Phosphorus | 104mg | 61mg | 6% |
| Potassium | 217mg | 429mg | 6% |
| Magnesium | 49mg | 69mg | 5% |
| Protein | 3.3g | 1.6g | 3% |
| Iron | 1.29mg | 1.06mg | 3% |
| Selenium | 1.8µg | 3% | |
| Choline | 12mg | 2% | |
| Sodium | 48mg | 4mg | 2% |
| Fructose | 1.16g | 1% | |
| Folate | 6µg | 3µg | 1% |
| Net carbs | 56.09g | 14.12g | N/A |
| Sugar | 55.79g | 2.58g | N/A |
| Vitamin B6 | 0.077mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
140%
Minerals Daily Need Coverage Score
61%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 53.21g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 2.224g)
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 21)
Which food is cheaper?
Praline is cheaper (difference - $2)
Which food is richer in minerals?
Praline is relatively richer in minerals