Praline vs. Rose hips — In-Depth Nutrition Comparison
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How are praline and rose hips different?
- Praline is higher in copper, manganese, vitamin B1, and zinc; however, rose hips are richer in vitamin C, vitamin A, fiber, vitamin E, vitamin K, and calcium.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Praline contains 13 times more vitamin B1 than rose hips. While praline contains 0.203mg of vitamin B1, rose hips contain only 0.016mg.
- Praline has a lower glycemic index (43) than rose hips (64).
Candies, praline, prepared-from-recipe and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +337.2% |
| Contains more ZincZinc | +568% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains more ManganeseManganese | +64.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +293% |
| Contains more PotassiumPotassium | +97.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1168.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +141900% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +1068% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin B5Vitamin B5 | +141% |
| Contains more Vitamin KVitamin K | +1892.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 426mg | 473% |
| Fiber | 3.5g | 24.1g | 82% |
| Polyunsaturated fat | 7.778g | 52% | |
| Copper | 0.494mg | 0.113mg | 42% |
| Fats | 25.9g | 0.34g | 39% |
| Monounsaturated fat | 14.683g | 37% | |
| Vitamin E | 0.5mg | 5.84mg | 36% |
| Manganese | 1.682mg | 1.02mg | 29% |
| Vitamin A | 1µg | 217µg | 24% |
| Vitamin K | 1.3µg | 25.9µg | 21% |
| Vitamin B1 | 0.203mg | 0.016mg | 16% |
| Calories | 485kcal | 162kcal | 16% |
| Zinc | 1.67mg | 0.25mg | 13% |
| Calcium | 43mg | 169mg | 13% |
| Saturated fat | 2.224g | 10% | |
| Vitamin B2 | 0.053mg | 0.166mg | 9% |
| Vitamin B5 | 0.332mg | 0.8mg | 9% |
| Carbs | 59.59g | 38.22g | 7% |
| Vitamin B3 | 0.415mg | 1.3mg | 6% |
| Phosphorus | 104mg | 61mg | 6% |
| Potassium | 217mg | 429mg | 6% |
| Magnesium | 49mg | 69mg | 5% |
| Protein | 3.3g | 1.6g | 3% |
| Iron | 1.29mg | 1.06mg | 3% |
| Selenium | 1.8µg | 3% | |
| Choline | 12mg | 2% | |
| Sodium | 48mg | 4mg | 2% |
| Fructose | 1.16g | 1% | |
| Folate | 6µg | 3µg | 1% |
| Net carbs | 56.09g | 14.12g | N/A |
| Sugar | 55.79g | 2.58g | N/A |
| Vitamin B6 | 0.077mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.3% |
| Contains more FatsFats | +7517.6% |
| Contains more CarbsCarbs | +55.9% |
| Contains more WaterWater | +466.2% |
| Contains more OtherOther | +38.8% |
