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  6. Praline vs. Short ribs

Praline vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between praline and short ribs

  • Praline is richer in manganese, copper, fiber, and vitamin B1, yet short ribs are richer in vitamin B12, selenium, zinc, and iron.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Praline contains less saturated fat.
  • Short ribs have a lower glycemic index than praline.

Food types used in this article are Candies, praline, prepared-from-recipe and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Praline vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +258.3%
Contains more CopperCopper +399%
Contains more ManganeseManganese +12838.5%
Contains more IronIron +79.1%
Contains more ZincZinc +192.2%
Contains more PhosphorusPhosphorus +55.8%
Contains more SeleniumSelenium +1055.6%
~equal in Potassium ~224mg
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin B1Vitamin B1 +306%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more FolateFolate +20%
Contains more Vitamin B2Vitamin B2 +183%
Contains more Vitamin B3Vitamin B3 +490.8%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +84.6%

All nutrients comparison - raw data values

Nutrient Praline Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Manganese 1.682mg 0.013mg 73%
Saturated fat 2.224g 17.8g 71%
Copper 0.494mg 0.099mg 44%
Polyunsaturated fat 7.778g 1.53g 42%
Protein 3.3g 21.57g 37%
Selenium 1.8µg 20.8µg 35%
Cholesterol 0mg 94mg 31%
Zinc 1.67mg 4.88mg 29%
Fats 25.9g 41.98g 25%
Carbs 59.59g 0g 20%
Choline 82.2mg 15%
Fiber 3.5g 0g 14%
Vitamin B1 0.203mg 0.05mg 13%
Iron 1.29mg 2.31mg 13%
Vitamin B3 0.415mg 2.452mg 13%
Vitamin B6 0.077mg 0.22mg 11%
Monounsaturated fat 14.683g 18.88g 10%
Phosphorus 104mg 162mg 8%
Magnesium 49mg 15mg 8%
Vitamin B2 0.053mg 0.15mg 7%
Vitamin D 0.7µg 4%
Calcium 43mg 12mg 3%
Vitamin D 27IU 3%
Vitamin B5 0.332mg 0.252mg 2%
Vitamin K 1.3µg 2.4µg 1%
Calories 485kcal 471kcal 1%
Vitamin E 0.5mg 0.29mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Potassium 217mg 224mg 0%
Sugar 55.79g 0g N/A
Sodium 48mg 50mg 0%
Vitamin A 1µg 0µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +16.4%
Contains more ProteinProtein +553.6%
Contains more FatsFats +62.1%
Contains more WaterWater +244.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Poly. FatPolyunsaturated fat +408.4%
Contains more Mono. FatMonounsaturated fat +28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.