Praline vs. Pretzel — In-Depth Nutrition Comparison
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Summary of differences between praline and pretzel
- Praline has more copper, manganese, and zinc; however, pretzel is higher in iron, folate, vitamin B3, vitamin B2, and vitamin B1.
- Pretzel covers your daily need for sodium, 52% more than praline.
- Praline has 6 times more saturated fat than pretzel. While praline has 2.224g of saturated fat, pretzel has only 0.391g.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +59.3% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +65.7% |
| Contains more IronIron | +255% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B2Vitamin B2 | +526.4% |
| Contains more Vitamin B3Vitamin B3 | +1169.9% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +2666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 48mg | 1240mg | 52% |
| Polyunsaturated fat | 7.778g | 1.291g | 43% |
| Iron | 1.29mg | 4.58mg | 41% |
| Folate | 6µg | 166µg | 40% |
| Copper | 0.494mg | 0.156mg | 38% |
| Fats | 25.9g | 2.93g | 35% |
| Monounsaturated fat | 14.683g | 0.727g | 35% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 0.415mg | 5.27mg | 30% |
| Manganese | 1.682mg | 1.015mg | 29% |
| Vitamin B2 | 0.053mg | 0.332mg | 21% |
| Vitamin B1 | 0.203mg | 0.424mg | 18% |
| Protein | 3.3g | 10.04g | 13% |
| Saturated fat | 2.224g | 0.391g | 8% |
| Carbs | 59.59g | 80.39g | 7% |
| Zinc | 1.67mg | 1.04mg | 6% |
| Choline | 29.5mg | 5% | |
| Selenium | 1.8µg | 4.4µg | 5% |
| Calories | 485kcal | 384kcal | 5% |
| Magnesium | 49mg | 29mg | 5% |
| Phosphorus | 104mg | 128mg | 3% |
| Vitamin C | 0.3mg | 2.1mg | 2% |
| Calcium | 43mg | 27mg | 2% |
| Vitamin K | 1.3µg | 2.8µg | 1% |
| Net carbs | 56.09g | 76.99g | N/A |
| Potassium | 217mg | 223mg | 0% |
| Sugar | 55.79g | 2.21g | N/A |
| Fiber | 3.5g | 3.4g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.5mg | 0.47mg | 0% |
| Vitamin B5 | 0.332mg | 0.322mg | 0% |
| Vitamin B6 | 0.077mg | 0.074mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +784% |
| Contains more WaterWater | +231% |
| Contains more ProteinProtein | +204.2% |
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +312.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1919.7% |
| Contains more Poly. FatPolyunsaturated fat | +502.5% |
| Contains less Sat. FatSaturated fat | -82.4% |
