Praline vs. Pretzel — In-Depth Nutrition Comparison
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Summary of differences between Praline and Pretzel
- Praline has more Copper, Manganese, and Zinc, however, Pretzel is higher in Iron, Folate, Vitamin B3, Vitamin B2, and Vitamin B1.
- Pretzel covers your daily need of Sodium 52% more than Praline.
- Praline has 6 times more Saturated Fat than Pretzel. While Praline has 2.224g of Saturated Fat, Pretzel has only 0.391g.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +59.3% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +65.7% |
| Contains more IronIron | +255% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B2Vitamin B2 | +526.4% |
| Contains more Vitamin B3Vitamin B3 | +1169.9% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +2666.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +784% |
| Contains more WaterWater | +231% |
| Contains more ProteinProtein | +204.2% |
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +312.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1919.7% |
| Contains more Poly. FatPolyunsaturated fat | +502.5% |
| Contains less Sat. FatSaturated Fat | -82.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 485kcal | 384kcal |
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| Protein | 3.3g | 10.04g |
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| Fats | 25.9g | 2.93g |
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| Vitamin C | 0.3mg | 2.1mg |
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| Net carbs | 56.09g | 76.99g |
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| Carbs | 59.59g | 80.39g |
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| Magnesium | 49mg | 29mg |
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| Calcium | 43mg | 27mg |
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| Potassium | 217mg | 223mg |
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| Iron | 1.29mg | 4.58mg |
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| Sugar | 55.79g | 2.21g |
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| Fiber | 3.5g | 3.4g |
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| Copper | 0.494mg | 0.156mg |
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| Zinc | 1.67mg | 1.04mg |
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| Starch | 72.58g |
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| Phosphorus | 104mg | 128mg |
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| Sodium | 48mg | 1240mg |
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| Vitamin A | 19IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.5mg | 0.47mg |
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| Manganese | 1.682mg | 1.015mg |
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| Selenium | 1.8µg | 4.4µg |
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| Vitamin B1 | 0.203mg | 0.424mg |
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| Vitamin B2 | 0.053mg | 0.332mg |
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| Vitamin B3 | 0.415mg | 5.27mg |
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| Vitamin B5 | 0.332mg | 0.322mg |
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| Vitamin B6 | 0.077mg | 0.074mg |
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| Vitamin K | 1.3µg | 2.8µg |
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| Folate | 6µg | 166µg |
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| Trans Fat | 0.004g |
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| Choline | 29.5mg |
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| Saturated Fat | 2.224g | 0.391g |
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| Monounsaturated Fat | 14.683g | 0.727g |
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| Polyunsaturated fat | 7.778g | 1.291g |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
37%
Minerals Daily Need Coverage Score
61%
67%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 53.58g)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 1.833g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Praline contains less Sodium (difference - 1192mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 40)
Which food is cheaper?
Praline is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.