Praline vs. Succotash — In-Depth Nutrition Comparison
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Differences between praline and succotash
- Praline has more manganese, copper, and zinc, while succotash has more vitamin C, folate, vitamin B3, iron, and vitamin A.
- Praline's daily need coverage for manganese is 43% higher.
- Succotash contains 12 times less saturated fat than praline. Praline contains 2.224g of saturated fat, while succotash contains 0.19g.
The food types used in this comparison are Candies, praline, prepared-from-recipe and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.9% |
| Contains more CopperCopper | +165.6% |
| Contains more ZincZinc | +173.8% |
| Contains more ManganeseManganese | +144.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +70% |
| Contains more IronIron | +41.9% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +159.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +4933.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +282.4% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.778g | 0.489g | 49% |
| Manganese | 1.682mg | 0.688mg | 43% |
| Fats | 25.9g | 1.02g | 38% |
| Monounsaturated fat | 14.683g | 0.198g | 36% |
| Copper | 0.494mg | 0.186mg | 34% |
| Calories | 485kcal | 99kcal | 19% |
| Vitamin C | 0.3mg | 15.1mg | 16% |
| Carbs | 59.59g | 19.59g | 13% |
| Zinc | 1.67mg | 0.61mg | 10% |
| Folate | 6µg | 40µg | 9% |
| Saturated fat | 2.224g | 0.19g | 9% |
| Iron | 1.29mg | 1.83mg | 7% |
| Vitamin B3 | 0.415mg | 1.587mg | 7% |
| Potassium | 217mg | 369mg | 4% |
| Vitamin B6 | 0.077mg | 0.13mg | 4% |
| Vitamin B5 | 0.332mg | 0.128mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 43mg | 18mg | 3% |
| Protein | 3.3g | 5.03g | 3% |
| Vitamin B2 | 0.053mg | 0.082mg | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Sodium | 48mg | 4mg | 2% |
| Phosphorus | 104mg | 113mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Fiber | 3.5g | 3.8g | 1% |
| Net carbs | 56.09g | 15.79g | N/A |
| Magnesium | 49mg | 48mg | 0% |
| Sugar | 55.79g | N/A | |
| Vitamin B1 | 0.203mg | 0.208mg | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2439.2% |
| Contains more CarbsCarbs | +204.2% |
| Contains more ProteinProtein | +52.4% |
| Contains more WaterWater | +605.6% |
| Contains more OtherOther | +48.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7315.7% |
| Contains more Poly. FatPolyunsaturated fat | +1490.6% |
| Contains less Sat. FatSaturated fat | -91.5% |
