Praline vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Important differences between praline and sun-dried tomato
- Praline has more manganese; however, sun-dried tomato has more vitamin C, potassium, vitamin B2, vitamin A, vitamin B3, vitamin B6, iron, and fiber.
- Sun-dried tomato's daily need coverage for vitamin C is 113% more.
- Praline has 4 times more manganese than sun-dried tomato. Praline has 1.682mg of manganese, while sun-dried tomato has 0.466mg.
- Praline is lower in sodium.
- Praline has a higher glycemic index than sun-dried tomato.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +114.1% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +260.9% |
| Contains more MagnesiumMagnesium | +65.3% |
| Contains more PotassiumPotassium | +621.2% |
| Contains more IronIron | +107.8% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +33833.3% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +622.6% |
| Contains more Vitamin B3Vitamin B3 | +774.7% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 101.8mg | 113% |
| Manganese | 1.682mg | 0.466mg | 53% |
| Potassium | 217mg | 1565mg | 40% |
| Polyunsaturated fat | 7.778g | 2.06g | 38% |
| Vitamin B2 | 0.053mg | 0.383mg | 25% |
| Vitamin B3 | 0.415mg | 3.63mg | 20% |
| Vitamin B6 | 0.077mg | 0.319mg | 19% |
| Fats | 25.9g | 14.08g | 18% |
| Iron | 1.29mg | 2.68mg | 17% |
| Monounsaturated fat | 14.683g | 8.663g | 15% |
| Calories | 485kcal | 213kcal | 14% |
| Carbs | 59.59g | 23.33g | 12% |
| Sodium | 48mg | 266mg | 9% |
| Fiber | 3.5g | 5.8g | 9% |
| Zinc | 1.67mg | 0.78mg | 8% |
| Magnesium | 49mg | 81mg | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Phosphorus | 104mg | 139mg | 5% |
| Folate | 6µg | 23µg | 4% |
| Protein | 3.3g | 5.06g | 4% |
| Vitamin B5 | 0.332mg | 0.479mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Saturated fat | 2.224g | 1.893g | 2% |
| Selenium | 1.8µg | 3µg | 2% |
| Copper | 0.494mg | 0.473mg | 2% |
| Vitamin B1 | 0.203mg | 0.193mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 56.09g | 17.53g | N/A |
| Calcium | 43mg | 47mg | 0% |
| Sugar | 55.79g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more FatsFats | +83.9% |
| Contains more CarbsCarbs | +155.4% |
| Contains more ProteinProtein | +53.3% |
| Contains more WaterWater | +419.6% |
| Contains more OtherOther | +335.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +277.6% |
| Contains less Sat. FatSaturated fat | -14.9% |
