Praline vs. Tomato soup — In-Depth Nutrition Comparison
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A recap on differences between praline and tomato soup
- Praline is higher in manganese, copper, vitamin B1, zinc, phosphorus, iron, fiber, and magnesium, yet tomato soup is higher in vitamin C.
- Praline covers your daily manganese needs 70% more than tomato soup.
- Praline contains 40 times more saturated fat than tomato soup. While praline contains 2.224g of saturated fat, tomato soup contains only 0.056g.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +437.5% |
| Contains more IronIron | +344.8% |
| Contains more CopperCopper | +1603.4% |
| Contains more ZincZinc | +1755.6% |
| Contains more PhosphorusPhosphorus | +593.3% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +2410.4% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B2Vitamin B2 | +657.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin KVitamin K | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.067mg | 70% |
| Copper | 0.494mg | 0.029mg | 52% |
| Polyunsaturated fat | 7.778g | 0.077g | 51% |
| Fats | 25.9g | 0.21g | 40% |
| Monounsaturated fat | 14.683g | 0.067g | 37% |
| Calories | 485kcal | 32kcal | 23% |
| Carbs | 59.59g | 7.45g | 17% |
| Vitamin B1 | 0.203mg | 0.02mg | 15% |
| Zinc | 1.67mg | 0.09mg | 14% |
| Iron | 1.29mg | 0.29mg | 13% |
| Phosphorus | 104mg | 15mg | 13% |
| Fiber | 3.5g | 0.5g | 12% |
| Magnesium | 49mg | 7mg | 10% |
| Saturated fat | 2.224g | 0.056g | 10% |
| Vitamin C | 0.3mg | 6.3mg | 7% |
| Vitamin B5 | 0.332mg | 7% | |
| Sodium | 48mg | 186mg | 6% |
| Protein | 3.3g | 0.71g | 5% |
| Calcium | 43mg | 8mg | 4% |
| Vitamin B2 | 0.053mg | 0.007mg | 4% |
| Vitamin B6 | 0.077mg | 0.042mg | 3% |
| Vitamin E | 0.5mg | 0.17mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Potassium | 217mg | 275mg | 2% |
| Selenium | 1.8µg | 1.5µg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 56.09g | 6.95g | N/A |
| Sugar | 55.79g | 4.03g | N/A |
| Vitamin B3 | 0.415mg | 0.42mg | 0% |
| Vitamin K | 1.3µg | 1.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +364.8% |
| Contains more FatsFats | +12233.3% |
| Contains more CarbsCarbs | +699.9% |
| Contains more WaterWater | +774% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +21814.9% |
| Contains more Poly. FatPolyunsaturated fat | +10001.3% |
| Contains less Sat. FatSaturated fat | -97.5% |
