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  6. Praline vs. Khorasan wheat

Praline vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between praline and khorasan wheat

  • Khorasan wheat is richer than praline in selenium, manganese, vitamin B3, phosphorus, iron, fiber, vitamin B1, magnesium, zinc, and vitamin B6.
  • Daily need coverage for selenium for khorasan wheat is 145% higher.

Food types used in this article are Candies, praline, prepared-from-recipe and Wheat, KAMUT khorasan, uncooked.

Infographic

Praline vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +95.5%
Contains more MagnesiumMagnesium +165.3%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +192.2%
Contains more ZincZinc +120.4%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +62.6%
Contains more SeleniumSelenium +4427.8%
~equal in Copper ~0.506mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B1Vitamin B1 +178.8%
Contains more Vitamin B2Vitamin B2 +247.2%
Contains more Vitamin B3Vitamin B3 +1436.1%
Contains more Vitamin B5Vitamin B5 +185.8%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more Vitamin KVitamin K +38.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Praline Khorasan wheat DV% diff.
Selenium 1.8µg 81.5µg 145%
Polyunsaturated fat 7.778g 0.621g 48%
Manganese 1.682mg 2.735mg 46%
Fats 25.9g 2.13g 37%
Phosphorus 104mg 364mg 37%
Vitamin B3 0.415mg 6.375mg 37%
Monounsaturated fat 14.683g 0.213g 36%
Iron 1.29mg 3.77mg 31%
Vitamin B1 0.203mg 0.566mg 30%
Fiber 3.5g 11.1g 30%
Protein 3.3g 14.54g 22%
Starch 52.41g 22%
Magnesium 49mg 130mg 19%
Zinc 1.67mg 3.68mg 18%
Vitamin B6 0.077mg 0.259mg 14%
Vitamin B5 0.332mg 0.949mg 12%
Vitamin B2 0.053mg 0.184mg 10%
Saturated fat 2.224g 0.196g 9%
Calories 485kcal 337kcal 7%
Choline 25.8mg 5%
Potassium 217mg 403mg 5%
Carbs 59.59g 70.58g 4%
Sodium 48mg 5mg 2%
Calcium 43mg 22mg 2%
Folate 6µg 2%
Vitamin E 0.5mg 0.61mg 1%
Copper 0.494mg 0.506mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 59.48g N/A
Sugar 55.79g 7.84g N/A
Vitamin A 1µg 1µg 0%
Vitamin K 1.3µg 1.8µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +1116%
Contains more ProteinProtein +340.6%
Contains more CarbsCarbs +18.4%
Contains more OtherOther +97.6%
~equal in Water ~11.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +6793.4%
Contains more Poly. FatPolyunsaturated fat +1152.5%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.