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Praline vs. White chocolate — In-Depth Nutrition Comparison

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Summary of differences between praline and white chocolate

  • Praline has more manganese, copper, fiber, iron, and vitamin B1; however, white chocolate is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
  • White chocolate covers your daily need for saturated fat, 86% more than praline.
  • Praline has 210 times more manganese than white chocolate. While praline has 1.682mg of manganese, white chocolate has only 0.008mg.
  • Praline has less saturated fat.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Candies, white chocolate.

Infographic

Praline vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +308.3%
Contains more IronIron +437.5%
Contains more CopperCopper +723.3%
Contains more ZincZinc +125.7%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +20925%
Contains more CalciumCalcium +362.8%
Contains more PotassiumPotassium +31.8%
Contains more PhosphorusPhosphorus +69.2%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +92%
Contains more Vitamin B2Vitamin B2 +432.1%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B5Vitamin B5 +83.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +696.9%
Contains more ProteinProtein +77.9%
Contains more FatsFats +23.9%
Contains more OtherOther +76.5%
~equal in Carbs ~59.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +61.4%
Contains more Poly. FatPolyunsaturated fat +667.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline White chocolate
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline White chocolate DV% diff.
Saturated fat 2.224g 19.412g 78%
Manganese 1.682mg 0.008mg 73%
Copper 0.494mg 0.06mg 48%
Polyunsaturated fat 7.778g 1.013g 45%
Vitamin B12 0µg 0.56µg 23%
Vitamin B2 0.053mg 0.282mg 18%
Calcium 43mg 199mg 16%
Monounsaturated fat 14.683g 9.097g 14%
Fiber 3.5g 0.2g 13%
Iron 1.29mg 0.24mg 13%
Vitamin B1 0.203mg 0.063mg 12%
Phosphorus 104mg 176mg 10%
Fats 25.9g 32.09g 10%
Magnesium 49mg 12mg 9%
Zinc 1.67mg 0.74mg 8%
Vitamin K 1.3µg 9.1µg 7%
Cholesterol 0mg 21mg 7%
Vitamin B5 0.332mg 0.608mg 6%
Protein 3.3g 5.87g 5%
Choline 29.5mg 5%
Selenium 1.8µg 4.5µg 5%
Calories 485kcal 539kcal 3%
Vitamin E 0.5mg 0.96mg 3%
Vitamin B3 0.415mg 0.745mg 2%
Vitamin B6 0.077mg 0.056mg 2%
Potassium 217mg 286mg 2%
Sodium 48mg 90mg 2%
Vitamin A 1µg 9µg 1%
Vitamin C 0.3mg 0.5mg 0%
Carbs 59.59g 59.24g 0%
Net carbs 56.09g 59.04g N/A
Sugar 55.79g 59g N/A
Folate 6µg 7µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
22%
White chocolate
Minerals Daily Need Coverage Score
61%
Praline
26%
White chocolate

Comparison summary

Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 17.188g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.