Prawn crackers (Shrimp chips) vs. Cheese popcorn — In-Depth Nutrition Comparison
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Significant differences between Prawn crackers (Shrimp chips) and Cheese popcorn
- Prawn crackers (Shrimp chips) are richer in Manganese, Selenium, Vitamin B1, and Copper, while Cheese popcorn is higher in Phosphorus, Vitamin B12, Fiber, Vitamin B2, and Calcium.
- Prawn crackers (Shrimp chips) covers your daily Manganese needs 62% more than Cheese popcorn.
- Prawn crackers (Shrimp chips) have 3 times more Selenium than Cheese popcorn. Prawn crackers (Shrimp chips) have 33.1µg of Selenium, while Cheese popcorn has 12µg.
- Prawn crackers (Shrimp chips) are lower in Sodium.
Specific food types used in this comparison are Snacks, shrimp cracker and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-35.8%
Contains
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Copper
+57.9%
Contains
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Manganese
+200.1%
Contains
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Selenium
+175.8%
Contains
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Calcium
+465%
Contains
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Iron
+17.3%
Contains
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Magnesium
+26.4%
Contains
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Phosphorus
+89%
Contains
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Potassium
+35.2%
Contains
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Zinc
+45.7%
Contains
less
Sodium
-35.8%
Contains
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Copper
+57.9%
Contains
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Manganese
+200.1%
Contains
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Selenium
+175.8%
Contains
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Calcium
+465%
Contains
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Iron
+17.3%
Contains
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Magnesium
+26.4%
Contains
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Phosphorus
+89%
Contains
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Potassium
+35.2%
Contains
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Zinc
+45.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+112.9%
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Vitamin B3
+81.1%
Contains
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Folate
+109.1%
Contains
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Vitamin K
+56.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+16.5%
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Vitamin C
+∞%
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Vitamin B2
+164.8%
Contains
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Vitamin B5
+43.6%
Contains
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Vitamin B12
+2550%
Equal in Vitamin B6 - 0.235
Contains
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Vitamin B1
+112.9%
Contains
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Vitamin B3
+81.1%
Contains
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Folate
+109.1%
Contains
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Vitamin K
+56.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+16.5%
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Vitamin C
+∞%
Contains
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Vitamin B2
+164.8%
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Vitamin B5
+43.6%
Contains
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Vitamin B12
+2550%
Equal in Vitamin B6 - 0.235
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+14.5%
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Water
+444%
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Protein
+30.3%
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Fats
+85.9%
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Other
+47.2%
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Contains
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Carbs
+14.5%
Contains
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Water
+444%
Contains
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Protein
+30.3%
Contains
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Fats
+85.9%
Contains
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Other
+47.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16.4%
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Monounsaturated Fat
+21.3%
Contains
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Polyunsaturated fat
+287.1%
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Saturated Fat:
6.41 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
15.37 g
Contains
less
Saturated Fat
-16.4%
Contains
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Monounsaturated Fat
+21.3%
Contains
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Polyunsaturated fat
+287.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.49g | 41.7g |
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| Protein | 7.14g | 9.3g |
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| Fats | 17.86g | 33.2g |
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| Carbs | 59.09g | 51.6g |
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| Calories | 426kcal | 526kcal |
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| Starch | 30.36g |
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| Fructose | 0.02g |
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| Sugar | 21.43g | 0.79g |
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| Fiber | 5.6g | 9.9g |
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| Calcium | 20mg | 113mg |
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| Iron | 1.91mg | 2.24mg |
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| Magnesium | 72mg | 91mg |
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| Phosphorus | 191mg | 361mg |
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| Potassium | 193mg | 261mg |
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| Sodium | 571mg | 889mg |
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| Zinc | 1.38mg | 2.01mg |
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| Copper | 0.221mg | 0.14mg |
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| Manganese | 2.14mg | 0.713mg |
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| Selenium | 33.1µg | 12µg |
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| Vitamin A | 0IU | 140IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 3.28mg | 3.82mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.264mg | 0.124mg |
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| Vitamin B2 | 0.091mg | 0.241mg |
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| Vitamin B3 | 2.631mg | 1.453mg |
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| Vitamin B5 | 0.321mg | 0.461mg |
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| Vitamin B6 | 0.216mg | 0.235mg |
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| Folate | 23µg | 11µg |
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| Vitamin B12 | 0.02µg | 0.53µg |
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| Vitamin K | 12.8µg | 8.2µg |
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| Tryptophan | 0.094mg | 0.094mg | |
| Threonine | 0.2mg | 0.417mg |
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| Isoleucine | 0.242mg | 0.402mg |
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| Leucine | 0.489mg | 1.024mg |
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| Lysine | 0.208mg | 0.443mg |
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| Methionine | 0.126mg | 0.191mg |
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| Phenylalanine | 0.367mg | 0.405mg |
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| Valine | 0.306mg | 0.489mg |
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| Histidine | 0.192mg | 0.252mg |
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| Cholesterol | 2mg | 11mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 5.357g | 6.41g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 7.997g | 9.7g |
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| Polyunsaturated fat | 3.971g | 15.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
31%
Minerals Daily Need Coverage Score
87%
74%
Comparison summary
Which food contains less Sodium?
Prawn crackers (Shrimp chips) contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Prawn crackers (Shrimp chips) is lower in Saturated Fat (difference - 1.053g)
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 20.64g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.