Prawn crackers (Shrimp chips) vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between Prawn crackers (Shrimp chips) and Penne?
- Prawn crackers (Shrimp chips) are richer in Iron, Fiber, Phosphorus, Magnesium, Monounsaturated Fat, and Polyunsaturated fat, yet Penne is richer in Calcium.
- Prawn crackers (Shrimp chips)' daily need coverage for Saturated Fat is 15% higher.
- Prawn crackers (Shrimp chips) have 10 times more Polyunsaturated fat than Penne. Prawn crackers (Shrimp chips) have 3.971g of Polyunsaturated fat, while Penne has 0.4g.
- Penne contains less Saturated Fat.
We used Snacks, shrimp cracker and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +138.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +345% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +346.5% |
| Contains more CarbsCarbs | +251.7% |
| Contains more OtherOther | +110% |
| Contains more WaterWater | +432.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated Fat | +699.7% |
| Contains more Poly. FatPolyunsaturated fat | +892.8% |
| Contains less Sat. FatSaturated Fat | -57.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 126kcal |
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| Protein | 7.14g | 5.7g |
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| Fats | 17.86g | 4g |
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| Net carbs | 53.49g | 14.1g |
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| Carbs | 59.09g | 16.8g |
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| Cholesterol | 2mg | 12mg |
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| Magnesium | 72mg | 30mg |
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| Calcium | 20mg | 89mg |
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| Potassium | 193mg | 122mg |
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| Iron | 1.91mg | 0.8mg |
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| Sugar | 21.43g | 1.9g |
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| Fiber | 5.6g | 2.7g |
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| Copper | 0.221mg |
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| Zinc | 1.38mg | 1.1mg |
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| Starch | 30.36g |
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| Phosphorus | 191mg | 118mg |
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| Sodium | 571mg | 248mg |
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| Vitamin E | 3.28mg |
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| Manganese | 2.14mg |
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| Selenium | 33.1µg |
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| Vitamin B1 | 0.264mg |
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| Vitamin B2 | 0.091mg |
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| Vitamin B3 | 2.631mg |
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| Vitamin B5 | 0.321mg |
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| Vitamin B6 | 0.216mg |
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| Vitamin B12 | 0.02µg |
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| Vitamin K | 12.8µg |
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| Folate | 23µg |
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| Trans Fat | 0.066g | 0.2g |
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| Choline | 17.6mg |
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| Saturated Fat | 5.357g | 2.3g |
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| Monounsaturated Fat | 7.997g | 1g |
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| Polyunsaturated fat | 3.971g | 0.4g |
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| Tryptophan | 0.094mg |
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| Threonine | 0.2mg |
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| Isoleucine | 0.242mg |
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| Leucine | 0.489mg |
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| Lysine | 0.208mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.306mg |
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| Histidine | 0.192mg |
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| Fructose | 0.02g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
0%
Minerals Daily Need Coverage Score
87%
20%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 10mg)
Which food is richer in vitamins?
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 19.53g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 323mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 3.057g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)