Prawn crackers (Shrimp chips) vs. Penne — In-Depth Nutrition Comparison
Compare
What are the main differences between Prawn crackers (Shrimp chips) and Penne?
- Prawn crackers (Shrimp chips) are richer in Iron, Fiber, Phosphorus, Magnesium, Monounsaturated Fat, and Polyunsaturated fat, yet Penne is richer in Calcium.
- Prawn crackers (Shrimp chips)' daily need coverage for Saturated Fat is 15% higher.
- Prawn crackers (Shrimp chips) have 10 times more Polyunsaturated fat than Penne. Prawn crackers (Shrimp chips) have 3.971g of Polyunsaturated fat, while Penne has 0.4g.
- Penne contains less Saturated Fat.
We used Snacks, shrimp cracker and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+138.8%
Contains
more
Magnesium
+140%
Contains
more
Phosphorus
+61.9%
Contains
more
Potassium
+58.2%
Contains
more
Zinc
+25.5%
Contains
more
Calcium
+345%
Contains
less
Sodium
-56.6%
Contains
more
Iron
+138.8%
Contains
more
Magnesium
+140%
Contains
more
Phosphorus
+61.9%
Contains
more
Potassium
+58.2%
Contains
more
Zinc
+25.5%
Contains
more
Calcium
+345%
Contains
less
Sodium
-56.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+25.3%
Contains
more
Fats
+346.5%
Contains
more
Carbs
+251.7%
Contains
more
Other
+110%
Contains
more
Water
+432.4%
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
more
Protein
+25.3%
Contains
more
Fats
+346.5%
Contains
more
Carbs
+251.7%
Contains
more
Other
+110%
Contains
more
Water
+432.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+699.7%
Contains
more
Polyunsaturated fat
+892.8%
Contains
less
Saturated Fat
-57.1%
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
more
Monounsaturated Fat
+699.7%
Contains
more
Polyunsaturated fat
+892.8%
Contains
less
Saturated Fat
-57.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.49g | 14.1g |
|
| Protein | 7.14g | 5.7g |
|
| Fats | 17.86g | 4g |
|
| Carbs | 59.09g | 16.8g |
|
| Calories | 426kcal | 126kcal |
|
| Starch | 30.36g |
|
|
| Fructose | 0.02g |
|
|
| Sugar | 21.43g | 1.9g |
|
| Fiber | 5.6g | 2.7g |
|
| Calcium | 20mg | 89mg |
|
| Iron | 1.91mg | 0.8mg |
|
| Magnesium | 72mg | 30mg |
|
| Phosphorus | 191mg | 118mg |
|
| Potassium | 193mg | 122mg |
|
| Sodium | 571mg | 248mg |
|
| Zinc | 1.38mg | 1.1mg |
|
| Copper | 0.221mg |
|
|
| Manganese | 2.14mg |
|
|
| Selenium | 33.1µg |
|
|
| Vitamin E | 3.28mg |
|
|
| Vitamin B1 | 0.264mg |
|
|
| Vitamin B2 | 0.091mg |
|
|
| Vitamin B3 | 2.631mg |
|
|
| Vitamin B5 | 0.321mg |
|
|
| Vitamin B6 | 0.216mg |
|
|
| Folate | 23µg |
|
|
| Vitamin B12 | 0.02µg |
|
|
| Vitamin K | 12.8µg |
|
|
| Tryptophan | 0.094mg |
|
|
| Threonine | 0.2mg |
|
|
| Isoleucine | 0.242mg |
|
|
| Leucine | 0.489mg |
|
|
| Lysine | 0.208mg |
|
|
| Methionine | 0.126mg |
|
|
| Phenylalanine | 0.367mg |
|
|
| Valine | 0.306mg |
|
|
| Histidine | 0.192mg |
|
|
| Cholesterol | 2mg | 12mg |
|
| Trans Fat | 0.066g | 0.2g |
|
| Saturated Fat | 5.357g | 2.3g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - EPA | 0.001g |
|
|
| Monounsaturated Fat | 7.997g | 1g |
|
| Polyunsaturated fat | 3.971g | 0.4g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
0%
Minerals Daily Need Coverage Score
87%
20%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 10mg)
Which food is richer in vitamins?
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 19.53g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 323mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 3.057g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)