Prawn crackers (Shrimp chips) vs. Trail mix — In-Depth Nutrition Comparison
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How are prawn crackers (Shrimp chips) and trail mix different?
- Prawn crackers (Shrimp chips) are higher in manganese; however, trail mix is richer in copper, phosphorus, magnesium, zinc, vitamin B1, potassium, iron, and vitamin B3.
- Daily need coverage for copper for trail mix is 85% higher.
- Prawn crackers (Shrimp chips) contain 2 times more sodium than trail mix. While prawn crackers (Shrimp chips) contain 571mg of sodium, trail mix contains only 229mg.
- Trail mix has a lower glycemic index (15) than prawn crackers (Shrimp chips) (74).
Snacks, shrimp cracker and Snacks, trail mix, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +107% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +119.4% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +254.9% |
| Contains more IronIron | +59.7% |
| Contains more CopperCopper | +345.7% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains less SodiumSodium | -59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more Vitamin B5Vitamin B5 | +178.8% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more FolateFolate | +208.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +31.6% |
| Contains more WaterWater | +47.8% |
| Contains more ProteinProtein | +93.3% |
| Contains more FatsFats | +64.6% |
| Contains more OtherOther | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains more Mono. FatMonounsaturated fat | +56.7% |
| Contains more Poly. FatPolyunsaturated fat | +143% |
~equal in
Saturated fat
~5.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.221mg | 0.985mg | 85% |
| Selenium | 33.1µg | 60% | |
| Manganese | 2.14mg | 1.034mg | 48% |
| Polyunsaturated fat | 3.971g | 9.65g | 38% |
| Fiber | 5.6g | 22% | |
| Phosphorus | 191mg | 345mg | 22% |
| Vitamin E | 3.28mg | 22% | |
| Magnesium | 72mg | 158mg | 20% |
| Fats | 17.86g | 29.4g | 18% |
| Zinc | 1.38mg | 3.22mg | 17% |
| Vitamin B1 | 0.264mg | 0.462mg | 17% |
| Sodium | 571mg | 229mg | 15% |
| Iron | 1.91mg | 3.05mg | 14% |
| Potassium | 193mg | 685mg | 14% |
| Protein | 7.14g | 13.8g | 13% |
| Vitamin B3 | 2.631mg | 4.712mg | 13% |
| Folate | 23µg | 71µg | 12% |
| Starch | 30.36g | 12% | |
| Vitamin B5 | 0.321mg | 0.895mg | 11% |
| Vitamin K | 12.8µg | 11% | |
| Monounsaturated fat | 7.997g | 12.53g | 11% |
| Vitamin B2 | 0.091mg | 0.198mg | 8% |
| Vitamin B6 | 0.216mg | 0.298mg | 6% |
| Calcium | 20mg | 78mg | 6% |
| Carbs | 59.09g | 44.9g | 5% |
| Choline | 17.6mg | 3% | |
| Calories | 426kcal | 462kcal | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Saturated fat | 5.357g | 5.55g | 1% |
| Net carbs | 53.49g | 44.9g | N/A |
| Sugar | 21.43g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.094mg | 0.166mg | 0% |
| Threonine | 0.2mg | 0.482mg | 0% |
| Isoleucine | 0.242mg | 0.515mg | 0% |
| Leucine | 0.489mg | 0.89mg | 0% |
| Lysine | 0.208mg | 0.515mg | 0% |
| Methionine | 0.126mg | 0.202mg | 0% |
| Phenylalanine | 0.367mg | 0.658mg | 0% |
| Valine | 0.306mg | 0.658mg | 0% |
| Histidine | 0.192mg | 0.357mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
87%
104%
Comparison summary
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 21.43g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 342mg)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in Saturated fat?
Prawn crackers (Shrimp chips) is lower in Saturated fat (difference - 0.193g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.