Prawn crackers (Shrimp chips) vs. Trail mix — In-Depth Nutrition Comparison
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How are prawn crackers (Shrimp chips) and trail mix different?
- Prawn crackers (Shrimp chips) are higher in manganese; however, trail mix is richer in copper, phosphorus, magnesium, zinc, vitamin B1, potassium, iron, and vitamin B3.
- Daily need coverage for copper for trail mix is 85% higher.
- Prawn crackers (Shrimp chips) contain 2 times more sodium than trail mix. While prawn crackers (Shrimp chips) contain 571mg of sodium, trail mix contains only 229mg.
- Trail mix has a lower glycemic index (15) than prawn crackers (Shrimp chips) (74).
Snacks, shrimp cracker and Snacks, trail mix, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +107% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +119.4% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +254.9% |
| Contains more IronIron | +59.7% |
| Contains more CopperCopper | +345.7% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains less SodiumSodium | -59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more Vitamin B5Vitamin B5 | +178.8% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more FolateFolate | +208.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.221mg | 0.985mg | 85% |
| Selenium | 33.1µg | 60% | |
| Manganese | 2.14mg | 1.034mg | 48% |
| Polyunsaturated fat | 3.971g | 9.65g | 38% |
| Fiber | 5.6g | 22% | |
| Phosphorus | 191mg | 345mg | 22% |
| Vitamin E | 3.28mg | 22% | |
| Magnesium | 72mg | 158mg | 20% |
| Fats | 17.86g | 29.4g | 18% |
| Zinc | 1.38mg | 3.22mg | 17% |
| Vitamin B1 | 0.264mg | 0.462mg | 17% |
| Sodium | 571mg | 229mg | 15% |
| Iron | 1.91mg | 3.05mg | 14% |
| Potassium | 193mg | 685mg | 14% |
| Protein | 7.14g | 13.8g | 13% |
| Vitamin B3 | 2.631mg | 4.712mg | 13% |
| Folate | 23µg | 71µg | 12% |
| Starch | 30.36g | 12% | |
| Vitamin B5 | 0.321mg | 0.895mg | 11% |
| Vitamin K | 12.8µg | 11% | |
| Monounsaturated fat | 7.997g | 12.53g | 11% |
| Vitamin B2 | 0.091mg | 0.198mg | 8% |
| Vitamin B6 | 0.216mg | 0.298mg | 6% |
| Calcium | 20mg | 78mg | 6% |
| Carbs | 59.09g | 44.9g | 5% |
| Choline | 17.6mg | 3% | |
| Calories | 426kcal | 462kcal | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Saturated fat | 5.357g | 5.55g | 1% |
| Net carbs | 53.49g | 44.9g | N/A |
| Sugar | 21.43g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.094mg | 0.166mg | 0% |
| Threonine | 0.2mg | 0.482mg | 0% |
| Isoleucine | 0.242mg | 0.515mg | 0% |
| Leucine | 0.489mg | 0.89mg | 0% |
| Lysine | 0.208mg | 0.515mg | 0% |
| Methionine | 0.126mg | 0.202mg | 0% |
| Phenylalanine | 0.367mg | 0.658mg | 0% |
| Valine | 0.306mg | 0.658mg | 0% |
| Histidine | 0.192mg | 0.357mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +31.6% |
| Contains more WaterWater | +47.8% |
| Contains more ProteinProtein | +93.3% |
| Contains more FatsFats | +64.6% |
| Contains more OtherOther | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains more Mono. FatMonounsaturated fat | +56.7% |
| Contains more Poly. FatPolyunsaturated fat | +143% |
~equal in
Saturated fat
~5.55g
