Pretzels vs. Arepa — In-Depth Nutrition Comparison
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What are the differences between Pretzels and Arepa?
- Pretzels are higher in Manganese, Copper, Vitamin B1, Iron, and Vitamin B3, yet Arepa is higher in Vitamin A, and Calcium.
- Pretzels' daily need coverage for Manganese is 73% more.
- Pretzels have 9 times more Copper than Arepa. While Pretzels have 0.264mg of Copper, Arepa has only 0.03mg.
- The amount of Sodium in Arepa is lower.
We used Snacks, pretzels, hard, plain, made with unenriched flour, salted and Restaurant, Latino, arepa (unleavened cornmeal bread) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more IronIron | +60.6% |
| Contains more CopperCopper | +780% |
| Contains more ManganeseManganese | +1442.2% |
| Contains more CalciumCalcium | +147.2% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +116.2% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.1% |
| Contains more CarbsCarbs | +113.2% |
| Contains more OtherOther | +308.3% |
| Contains more FatsFats | +53.7% |
| Contains more WaterWater | +1439.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
| Contains more Mono. FatMonounsaturated Fat | +11.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 381kcal | 219kcal |
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| Protein | 9.1g | 5.48g |
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| Fats | 3.5g | 5.38g |
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| Net carbs | 76.4g | 34.54g |
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| Carbs | 79.2g | 37.14g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 35mg | 27mg |
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| Calcium | 36mg | 89mg |
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| Potassium | 146mg | 88mg |
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| Iron | 1.67mg | 1.04mg |
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| Sugar | 0.87g |
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| Fiber | 2.8g | 2.6g |
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| Copper | 0.264mg | 0.03mg |
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| Zinc | 0.85mg | 0.8mg |
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| Phosphorus | 113mg | 117mg |
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| Sodium | 1715mg | 270mg |
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| Vitamin A | 0IU | 213IU |
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| Vitamin A | 0µg | 61µg |
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| Vitamin E | 0.29mg |
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| Manganese | 1.789mg | 0.116mg |
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| Selenium | 5.8µg | 6.1µg |
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| Vitamin B1 | 0.18mg | 0.07mg |
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| Vitamin B2 | 0.1mg | 0.042mg |
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| Vitamin B3 | 1.92mg | 0.888mg |
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| Vitamin B5 | 0.288mg | 0.202mg |
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| Vitamin B6 | 0.116mg | 0.107mg |
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| Vitamin K | 3.5µg |
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| Folate | 83µg |
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| Trans Fat | 0.157g |
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| Choline | 4.4mg |
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| Saturated Fat | 0.75g | 2.902g |
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| Monounsaturated Fat | 1.36g | 1.514g |
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| Polyunsaturated fat | 1.22g | 0.989g |
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| Tryptophan | 0.109mg | 0.048mg |
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| Threonine | 0.259mg | 0.193mg |
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| Isoleucine | 0.345mg | 0.207mg |
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| Leucine | 0.636mg | 0.671mg |
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| Lysine | 0.221mg | 0.228mg |
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| Methionine | 0.164mg | 0.131mg |
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| Phenylalanine | 0.453mg | 0.276mg |
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| Valine | 0.392mg | 0.276mg |
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| Histidine | 0.201mg | 0.166mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
76%
26%
Comparison summary
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 2.152g)
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food contains less Sodium?
Arepa contains less Sodium (difference - 1445mg)
Which food is lower in glycemic index?
Arepa is lower in glycemic index (difference - 28)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.