Pretzels vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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How are pretzels and chinese lemon chicken different?
- Pretzels are higher in manganese, copper, folate, vitamin B1, and fiber; however, chinese lemon chicken is richer in selenium, vitamin B3, and vitamin B6.
- Daily need coverage for manganese for pretzels is 74% higher.
- Pretzels contain 9 times more folate than chinese lemon chicken. While pretzels contain 83µg of folate, chinese lemon chicken contains only 9µg.
- Chinese lemon chicken has less sodium.
Snacks, pretzels, hard, plain, made with unenriched flour, salted and Restaurant, Chinese, lemon chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +560% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +1910.1% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +124.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +239.6% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more FolateFolate | +822.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +115.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +284.3% |
| Contains more OtherOther | +282.8% |
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +287.1% |
| Contains more WaterWater | +1496.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +102.1% |
| Contains more Poly. FatPolyunsaturated fat | +398.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.789mg | 0.089mg | 74% |
| Sodium | 1715mg | 252mg | 64% |
| Polyunsaturated fat | 1.22g | 6.086g | 32% |
| Copper | 0.264mg | 0.04mg | 25% |
| Vitamin K | 24.4µg | 20% | |
| Carbs | 79.2g | 20.61g | 20% |
| Folate | 83µg | 9µg | 19% |
| Fats | 3.5g | 13.55g | 15% |
| Selenium | 5.8µg | 13µg | 13% |
| Vitamin B3 | 1.92mg | 3.776mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin B1 | 0.18mg | 0.053mg | 11% |
| Vitamin B6 | 0.116mg | 0.25mg | 10% |
| Vitamin E | 1.28mg | 9% | |
| Fiber | 2.8g | 1g | 7% |
| Protein | 9.1g | 11.87g | 6% |
| Saturated fat | 0.75g | 2.033g | 6% |
| Calories | 381kcal | 252kcal | 6% |
| Iron | 1.67mg | 1.22mg | 6% |
| Choline | 28.6mg | 5% | |
| Vitamin B5 | 0.288mg | 0.52mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Magnesium | 35mg | 16mg | 5% |
| Starch | 10.27g | 4% | |
| Phosphorus | 113mg | 136mg | 3% |
| Zinc | 0.85mg | 0.51mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Monounsaturated fat | 1.36g | 2.749g | 3% |
| Vitamin B2 | 0.1mg | 0.07mg | 2% |
| Fructose | 1.52g | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 76.4g | 19.61g | N/A |
| Calcium | 36mg | 40mg | 0% |
| Potassium | 146mg | 161mg | 0% |
| Sugar | 8.18g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.109mg | 0.141mg | 0% |
| Threonine | 0.259mg | 0.513mg | 0% |
| Isoleucine | 0.345mg | 0.537mg | 0% |
| Leucine | 0.636mg | 0.978mg | 0% |
| Lysine | 0.221mg | 0.958mg | 0% |
| Methionine | 0.164mg | 0.33mg | 0% |
| Phenylalanine | 0.453mg | 0.478mg | 0% |
| Valine | 0.392mg | 0.57mg | 0% |
| Histidine | 0.201mg | 0.365mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
76%
28%
Comparison summary
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 8.18g)
Which food is lower in Saturated fat?
Pretzels is lower in Saturated fat (difference - 1.283g)
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 1463mg)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 83)
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.