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  6. Pretzels vs. Chinese lemon chicken

Pretzels vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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How are pretzels and chinese lemon chicken different?

  • Pretzels are higher in manganese, copper, folate, vitamin B1, and fiber; however, chinese lemon chicken is richer in selenium, vitamin B3, and vitamin B6.
  • Daily need coverage for manganese for pretzels is 74% higher.
  • Pretzels contain 9 times more folate than chinese lemon chicken. While pretzels contain 83µg of folate, chinese lemon chicken contains only 9µg.
  • Chinese lemon chicken has less sodium.

Snacks, pretzels, hard, plain, made with unenriched flour, salted and Restaurant, Chinese, lemon chicken are the varieties used in this article.

Infographic

Pretzels vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 13% 63% 88% 23% 48% 224% 233% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +118.8%
Contains more IronIron +36.9%
Contains more CopperCopper +560%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +1910.1%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +10.3%
Contains more PhosphorusPhosphorus +20.4%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +124.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 23% 36% 17% 27% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin B1Vitamin B1 +239.6%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more FolateFolate +822.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +96.7%
Contains more Vitamin B5Vitamin B5 +80.6%
Contains more Vitamin B6Vitamin B6 +115.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pretzels Chinese lemon chicken DV% diff.
Manganese 1.789mg 0.089mg 74%
Sodium 1715mg 252mg 64%
Polyunsaturated fat 1.22g 6.086g 32%
Copper 0.264mg 0.04mg 25%
Vitamin K 24.4µg 20%
Carbs 79.2g 20.61g 20%
Folate 83µg 9µg 19%
Fats 3.5g 13.55g 15%
Selenium 5.8µg 13µg 13%
Vitamin B3 1.92mg 3.776mg 12%
Cholesterol 0mg 32mg 11%
Vitamin B1 0.18mg 0.053mg 11%
Vitamin B6 0.116mg 0.25mg 10%
Vitamin E 1.28mg 9%
Fiber 2.8g 1g 7%
Protein 9.1g 11.87g 6%
Saturated fat 0.75g 2.033g 6%
Calories 381kcal 252kcal 6%
Iron 1.67mg 1.22mg 6%
Choline 28.6mg 5%
Vitamin B5 0.288mg 0.52mg 5%
Vitamin B12 0µg 0.11µg 5%
Magnesium 35mg 16mg 5%
Starch 10.27g 4%
Phosphorus 113mg 136mg 3%
Zinc 0.85mg 0.51mg 3%
Vitamin C 0mg 2.3mg 3%
Monounsaturated fat 1.36g 2.749g 3%
Vitamin B2 0.1mg 0.07mg 2%
Fructose 1.52g 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 76.4g 19.61g N/A
Calcium 36mg 40mg 0%
Potassium 146mg 161mg 0%
Sugar 8.18g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.068g N/A
Tryptophan 0.109mg 0.141mg 0%
Threonine 0.259mg 0.513mg 0%
Isoleucine 0.345mg 0.537mg 0%
Leucine 0.636mg 0.978mg 0%
Lysine 0.221mg 0.958mg 0%
Methionine 0.164mg 0.33mg 0%
Phenylalanine 0.453mg 0.478mg 0%
Valine 0.392mg 0.57mg 0%
Histidine 0.201mg 0.365mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +284.3%
Contains more OtherOther +282.8%
Contains more ProteinProtein +30.4%
Contains more FatsFats +287.1%
Contains more WaterWater +1496.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 41% 37%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 1.22 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +102.1%
Contains more Poly. FatPolyunsaturated fat +398.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.