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  6. Pretzels vs. Fruit roll ups

Pretzels vs. Fruit roll ups — In-Depth Nutrition Comparison

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Differences between pretzels and fruit roll ups

  • Pretzels have more polyunsaturated fat, while fruit roll ups have more vitamin C.
  • Fruit roll ups' daily need coverage for vitamin C is 133% higher.
  • Fruit roll ups contain 13 times less polyunsaturated fat than pretzels. Pretzels contain 1.22g of polyunsaturated fat, while fruit roll ups contain 0.093g.
  • The amount of sodium in fruit roll ups is lower.
  • Pretzels have a lower glycemic index. The glycemic index of pretzels is 83, while the glycemic index of fruit roll ups is 99.

The food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Pretzels vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 13% 63% 88% 23% 48% 224% 233% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +81.3%
Contains less SodiumSodium -81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 23% 36% 17% 27% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pretzels Fruit roll ups DV% diff.
Vitamin C 0mg 120mg 133%
Manganese 1.789mg 78%
Sodium 1715mg 317mg 61%
Copper 0.264mg 29%
Folate 83µg 21%
Iron 1.67mg 21%
Protein 9.1g 0.1g 18%
Phosphorus 113mg 16%
Vitamin B1 0.18mg 15%
Vitamin B3 1.92mg 12%
Fiber 2.8g 11%
Vitamin B6 0.116mg 9%
Zinc 0.85mg 8%
Magnesium 35mg 8%
Vitamin B2 0.1mg 8%
Polyunsaturated fat 1.22g 0.093g 8%
Vitamin B5 0.288mg 6%
Selenium 5.8µg 3.2µg 5%
Potassium 146mg 4%
Calcium 36mg 4%
Carbs 79.2g 85.2g 2%
Saturated fat 0.75g 0.99g 1%
Monounsaturated fat 1.36g 1.724g 1%
Calories 381kcal 373kcal 0%
Fats 3.5g 3.5g 0%
Net carbs 76.4g 85.2g N/A
Sugar 38.7g N/A
Tryptophan 0.109mg 0%
Threonine 0.259mg 0%
Isoleucine 0.345mg 0%
Leucine 0.636mg 0%
Lysine 0.221mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.453mg 0%
Valine 0.392mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +9000%
Contains more OtherOther +390%
Contains more WaterWater +209.1%
~equal in Fats ~3.5g
~equal in Carbs ~85.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 41% 37%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 1.22 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated fat -24.2%
Contains more Poly. FatPolyunsaturated fat +1211.8%
Contains more Mono. FatMonounsaturated fat +26.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.