Pretzels vs. Gratin — In-Depth Nutrition Comparison
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A recap on the differences between pretzels and gratin
- Pretzels have more manganese, folate, iron, copper, and vitamin B1; however, gratin is higher in vitamin C and calcium.
- Pretzels cover your daily manganese needs 71% more than gratin.
- Gratin contains 8 times less folate than pretzels. Pretzels contain 83µg of folate, while gratin contains 11µg.
- Gratin has less sodium.
Food varieties used in this article are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +23.2% |
| Contains more ManganeseManganese | +1011.2% |
| Contains more SeleniumSelenium | +114.8% |
| Contains more CalciumCalcium | +230.6% |
| Contains more PotassiumPotassium | +171.2% |
| Contains less SodiumSodium | -74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more FolateFolate | +654.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.789mg | 0.161mg | 71% |
| Sodium | 1715mg | 433mg | 56% |
| Carbs | 79.2g | 11.27g | 23% |
| Saturated fat | 0.75g | 4.733g | 18% |
| Folate | 83µg | 11µg | 18% |
| Iron | 1.67mg | 0.64mg | 13% |
| Calories | 381kcal | 132kcal | 12% |
| Copper | 0.264mg | 0.16mg | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Vitamin B1 | 0.18mg | 0.064mg | 10% |
| Protein | 9.1g | 5.06g | 8% |
| Calcium | 36mg | 119mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 146mg | 396mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B3 | 1.92mg | 0.993mg | 6% |
| Polyunsaturated fat | 1.22g | 0.276g | 6% |
| Selenium | 5.8µg | 2.7µg | 6% |
| Fats | 3.5g | 7.59g | 6% |
| Fiber | 2.8g | 1.8g | 4% |
| Vitamin B6 | 0.116mg | 0.174mg | 4% |
| Magnesium | 35mg | 20mg | 4% |
| Vitamin B5 | 0.288mg | 0.387mg | 2% |
| Monounsaturated fat | 1.36g | 2.149g | 2% |
| Zinc | 0.85mg | 0.69mg | 1% |
| Vitamin B2 | 0.1mg | 0.116mg | 1% |
| Net carbs | 76.4g | 9.47g | N/A |
| Phosphorus | 113mg | 113mg | 0% |
| Tryptophan | 0.109mg | 0.07mg | 0% |
| Threonine | 0.259mg | 0.192mg | 0% |
| Isoleucine | 0.345mg | 0.284mg | 0% |
| Leucine | 0.636mg | 0.443mg | 0% |
| Lysine | 0.221mg | 0.381mg | 0% |
| Methionine | 0.164mg | 0.117mg | 0% |
| Phenylalanine | 0.453mg | 0.254mg | 0% |
| Valine | 0.392mg | 0.325mg | 0% |
| Histidine | 0.201mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.8% |
| Contains more CarbsCarbs | +602.8% |
| Contains more OtherOther | +135.6% |
| Contains more FatsFats | +116.9% |
| Contains more WaterWater | +2142.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Poly. FatPolyunsaturated fat | +342% |
| Contains more Mono. FatMonounsaturated fat | +58% |
