Pretzels vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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Important differences between pretzels and kellogg's Froot Loops
- Pretzels have more manganese; however, kellogg's Froot Loops are richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin C.
- Kellogg's Froot Loops' daily need coverage for vitamin B12 is 217% more.
- Pretzels contain 4 times more sodium than kellogg's Froot Loops. Pretzels contain 1715mg of sodium, while kellogg's Froot Loops contain 469mg.
- Pretzels have a higher glycemic index. The glycemic index of pretzels is 83, while the glycemic index of kellogg's Froot Loops is 69.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.9% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more CopperCopper | +196.6% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains more ManganeseManganese | +219.5% |
| Contains more IronIron | +828.1% |
| Contains more ZincZinc | +511.8% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +1370% |
| Contains more Vitamin B3Vitamin B3 | +795.8% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +1382.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +315.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Iron | 1.67mg | 15.5mg | 173% |
| Vitamin B6 | 0.116mg | 1.72mg | 123% |
| Vitamin B2 | 0.1mg | 1.47mg | 105% |
| Vitamin B3 | 1.92mg | 17.2mg | 96% |
| Vitamin B1 | 0.18mg | 1.29mg | 93% |
| Folate | 83µg | 345µg | 66% |
| Vitamin C | 0mg | 52mg | 58% |
| Vitamin A | 0µg | 501µg | 56% |
| Sodium | 1715mg | 469mg | 54% |
| Manganese | 1.789mg | 0.56mg | 53% |
| Zinc | 0.85mg | 5.2mg | 40% |
| Fiber | 2.8g | 9.3g | 26% |
| Copper | 0.264mg | 0.089mg | 19% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D | 138IU | 17% | |
| Protein | 9.1g | 5.3g | 8% |
| Phosphorus | 113mg | 74mg | 6% |
| Saturated fat | 0.75g | 1.8g | 5% |
| Calcium | 36mg | 10mg | 3% |
| Carbs | 79.2g | 88g | 3% |
| Monounsaturated fat | 1.36g | 0.6g | 2% |
| Polyunsaturated fat | 1.22g | 0.9g | 2% |
| Choline | 10.5mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Potassium | 146mg | 117mg | 1% |
| Magnesium | 35mg | 31mg | 1% |
| Vitamin B5 | 0.288mg | 0.347mg | 1% |
| Calories | 381kcal | 375kcal | 0% |
| Fats | 3.5g | 3.4g | 0% |
| Net carbs | 76.4g | 78.7g | N/A |
| Sugar | 41.7g | N/A | |
| Selenium | 5.8µg | 5.9µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.109mg | 0.089mg | 0% |
| Threonine | 0.259mg | 0.167mg | 0% |
| Isoleucine | 0.345mg | 0.156mg | 0% |
| Leucine | 0.636mg | 0.435mg | 0% |
| Lysine | 0.221mg | 0.1mg | 0% |
| Methionine | 0.164mg | 0.078mg | 0% |
| Phenylalanine | 0.453mg | 0.245mg | 0% |
| Valine | 0.392mg | 0.201mg | 0% |
| Histidine | 0.201mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +71.7% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +512.5% |
| Contains more CarbsCarbs | +11.1% |
~equal in
Fats
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +126.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
