Pretzels vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between Pretzels and Kung Pao chicken
- Pretzels have more Manganese, Copper, Folate, Vitamin B1, and Iron, while Kung Pao chicken have more Vitamin B6, Vitamin C, and Vitamin A.
- Pretzels' daily need coverage for Manganese is 67% higher.
- Kung Pao chicken contains 6 times less Vitamin B1 than Pretzels. Pretzels contain 0.18mg of Vitamin B1, while Kung Pao chicken contains 0.032mg.
- The amount of Sodium in Kung Pao chicken is lower.
The food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +119.7% |
| Contains more CopperCopper | +261.6% |
| Contains more ZincZinc | +14.9% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains more ManganeseManganese | +598.8% |
| Contains more PotassiumPotassium | +49.3% |
| Contains less SodiumSodium | -76.6% |
| Contains more SeleniumSelenium | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more FolateFolate | +418.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +109.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1052.8% |
| Contains more OtherOther | +204.3% |
| Contains more FatsFats | +99.4% |
| Contains more WaterWater | +2166.1% |
~equal in
Protein
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.75 g
Monounsaturated Fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated Fat:
Sat. Fat
1.352 g
Monounsaturated Fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated Fat | -44.5% |
| Contains more Mono. FatMonounsaturated Fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +147.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 381kcal | 129kcal |
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| Protein | 9.1g | 9.76g |
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| Fats | 3.5g | 6.98g |
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| Vitamin C | 0mg | 7.1mg |
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| Net carbs | 76.4g | 5.37g |
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| Carbs | 79.2g | 6.87g |
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| Cholesterol | 0mg | 26mg |
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| Magnesium | 35mg | 24mg |
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| Calcium | 36mg | 20mg |
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| Potassium | 146mg | 218mg |
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| Iron | 1.67mg | 0.76mg |
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| Sugar | 3.03g |
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| Fiber | 2.8g | 1.5g |
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| Copper | 0.264mg | 0.073mg |
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| Zinc | 0.85mg | 0.74mg |
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| Starch | 2.53g |
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| Phosphorus | 113mg | 94mg |
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| Sodium | 1715mg | 402mg |
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| Vitamin A | 0IU | 1299IU |
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| Vitamin A | 0µg | 65µg |
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| Vitamin E | 1.02mg |
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| Manganese | 1.789mg | 0.256mg |
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| Selenium | 5.8µg | 8.1µg |
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| Vitamin B1 | 0.18mg | 0.032mg |
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| Vitamin B2 | 0.1mg | 0.055mg |
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| Vitamin B3 | 1.92mg | 2.757mg |
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| Vitamin B5 | 0.288mg | 0.5mg |
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| Vitamin B6 | 0.116mg | 0.243mg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 13.6µg |
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| Folate | 83µg | 16µg |
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| Trans Fat | 0.034g |
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| Choline | 37.4mg |
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| Saturated Fat | 0.75g | 1.352g |
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| Monounsaturated Fat | 1.36g | 2.173g |
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| Polyunsaturated fat | 1.22g | 3.02g |
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| Tryptophan | 0.109mg | 0.118mg |
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| Threonine | 0.259mg | 0.407mg |
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| Isoleucine | 0.345mg | 0.431mg |
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| Leucine | 0.636mg | 0.775mg |
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| Lysine | 0.221mg | 0.449mg |
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| Methionine | 0.164mg | 0.24mg |
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| Phenylalanine | 0.453mg | 0.402mg |
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| Valine | 0.392mg | 0.47mg |
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| Histidine | 0.201mg | 0.265mg |
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| Fructose | 0.54g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.244g |
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| Omega-3 - DPA | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
28%
Minerals Daily Need Coverage Score
76%
29%
Comparison summary
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 0.602g)
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 1313mg)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)