Pretzels vs. Meatball — In-Depth Nutrition Comparison
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The main differences between pretzels and meatball
- Pretzels have more manganese, copper, and folate; however, meatball has more vitamin B12, phosphorus, selenium, and vitamin B5.
- Daily need coverage for manganese for pretzels is 66% higher.
- Meatball has 3 times less sodium than pretzels. Pretzels have 1715mg of sodium, while meatball has 666mg.
- Pretzels have a higher glycemic index than meatball.
Food types used in this article are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.9% |
| Contains more CopperCopper | +114.6% |
| Contains more ManganeseManganese | +534.4% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more ZincZinc | +95.3% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains less SodiumSodium | -61.2% |
| Contains more SeleniumSelenium | +163.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more FolateFolate | +130.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +61.9% |
| Contains more Vitamin B5Vitamin B5 | +220.8% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.789mg | 0.282mg | 66% |
| Sodium | 1715mg | 666mg | 46% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Saturated fat | 0.75g | 7.627g | 31% |
| Fats | 3.5g | 22.21g | 29% |
| Carbs | 79.2g | 8.06g | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Monounsaturated fat | 1.36g | 9.188g | 20% |
| Phosphorus | 113mg | 239mg | 18% |
| Selenium | 5.8µg | 15.3µg | 17% |
| Copper | 0.264mg | 0.123mg | 16% |
| Polyunsaturated fat | 1.22g | 3.346g | 14% |
| Vitamin B5 | 0.288mg | 0.924mg | 13% |
| Folate | 83µg | 36µg | 12% |
| Protein | 9.1g | 14.4g | 11% |
| Vitamin B2 | 0.1mg | 0.23mg | 10% |
| Choline | 45.2mg | 8% | |
| Vitamin B6 | 0.116mg | 0.202mg | 7% |
| Vitamin B3 | 1.92mg | 3.108mg | 7% |
| Zinc | 0.85mg | 1.66mg | 7% |
| Vitamin K | 8.2µg | 7% | |
| Calories | 381kcal | 286kcal | 5% |
| Potassium | 146mg | 296mg | 4% |
| Vitamin B1 | 0.18mg | 0.136mg | 4% |
| Calcium | 36mg | 80mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin A | 0µg | 22µg | 2% |
| Fiber | 2.8g | 2.3g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.25g | 1% | |
| Iron | 1.67mg | 1.77mg | 1% |
| Magnesium | 35mg | 31mg | 1% |
| Net carbs | 76.4g | 5.76g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 3.47g | N/A | |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +882.6% |
| Contains more OtherOther | +195.2% |
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +534.6% |
| Contains more WaterWater | +1526.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +575.6% |
| Contains more Poly. FatPolyunsaturated fat | +174.3% |
