Pretzels vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
Compare
Summary of differences between Pretzels and Mozzarella cheese sticks
- Pretzels have more Manganese, Copper, and Folate, while Mozzarella cheese sticks have more Vitamin B12, Phosphorus, Calcium, Selenium, and Vitamin B2.
- Pretzels covers your daily need of Manganese 62% more than Mozzarella cheese sticks.
- Pretzels contain 4 times more Copper than Mozzarella cheese sticks. While Pretzels contain 0.264mg of Copper, Mozzarella cheese sticks contain only 0.067mg.
- The amount of Sodium in Mozzarella cheese sticks are lower.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, made with unenriched flour, salted and DENNY'S, mozzarella cheese sticks.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +98.8% |
| Contains more CopperCopper | +294% |
| Contains more ManganeseManganese | +392.8% |
| Contains more CalciumCalcium | +819.4% |
| Contains more ZincZinc | +132.9% |
| Contains more PhosphorusPhosphorus | +216.8% |
| Contains less SodiumSodium | -41.2% |
| Contains more SeleniumSelenium | +179.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +95.9% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more FolateFolate | +219.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more CarbsCarbs | +191% |
| Contains more OtherOther | +31.7% |
| Contains more ProteinProtein | +49% |
| Contains more FatsFats | +410.6% |
| Contains more WaterWater | +1040.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.75 g
Monounsaturated Fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated Fat:
Sat. Fat
6.643 g
Monounsaturated Fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated Fat | -88.7% |
| Contains more Mono. FatMonounsaturated Fat | +215.2% |
| Contains more Poly. FatPolyunsaturated fat | +318.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 381kcal | 324kcal |
|
| Protein | 9.1g | 13.56g |
|
| Fats | 3.5g | 17.87g |
|
| Net carbs | 76.4g | 25.62g |
|
| Carbs | 79.2g | 27.22g |
|
| Cholesterol | 0mg | 32mg |
|
| Magnesium | 35mg | 21mg |
|
| Calcium | 36mg | 331mg |
|
| Potassium | 146mg | 121mg |
|
| Iron | 1.67mg | 0.84mg |
|
| Sugar | 2.83g |
|
|
| Fiber | 2.8g | 1.6g |
|
| Copper | 0.264mg | 0.067mg |
|
| Zinc | 0.85mg | 1.98mg |
|
| Starch | 21.67g |
|
|
| Phosphorus | 113mg | 358mg |
|
| Sodium | 1715mg | 1008mg |
|
| Vitamin A | 0IU | 343IU |
|
| Vitamin A | 0µg | 96µg |
|
| Vitamin E | 0.74mg |
|
|
| Manganese | 1.789mg | 0.363mg |
|
| Selenium | 5.8µg | 16.2µg |
|
| Vitamin B1 | 0.18mg | 0.15mg |
|
| Vitamin B2 | 0.1mg | 0.257mg |
|
| Vitamin B3 | 1.92mg | 0.98mg |
|
| Vitamin B5 | 0.288mg | 0.38mg |
|
| Vitamin B6 | 0.116mg | 0.084mg |
|
| Vitamin B12 | 0µg | 0.95µg |
|
| Vitamin K | 25.4µg |
|
|
| Folate | 83µg | 26µg |
|
| Trans Fat | 0.372g |
|
|
| Saturated Fat | 0.75g | 6.643g |
|
| Monounsaturated Fat | 1.36g | 4.287g |
|
| Polyunsaturated fat | 1.22g | 5.104g |
|
| Tryptophan | 0.109mg | 0.175mg |
|
| Threonine | 0.259mg | 0.472mg |
|
| Isoleucine | 0.345mg | 0.718mg |
|
| Leucine | 0.636mg | 1.468mg |
|
| Lysine | 0.221mg | 1.211mg |
|
| Methionine | 0.164mg | 0.411mg |
|
| Phenylalanine | 0.453mg | 0.811mg |
|
| Valine | 0.392mg | 0.934mg |
|
| Histidine | 0.201mg | 0.441mg |
|
| Fructose | 0.2g |
|
|
| Omega-3 - EPA | 0.003g |
|
|
| Omega-3 - ALA | 0.524g |
|
|
| Omega-3 - DPA | 0.006g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.045g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
|
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 4.306g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
30%
Minerals Daily Need Coverage Score
76%
65%
Comparison summary
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 2.83g)
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 5.893g)
Which food contains less Sodium?
Mozzarella cheese sticks contains less Sodium (difference - 707mg)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 83)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.