Pretzels vs. Pupusas — In-Depth Nutrition Comparison
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Important differences between Pretzels and Pupusas
- Pretzels have more Manganese, Copper, Folate, and Iron, however, Pupusas are richer in Selenium, Vitamin B12, and Vitamin B6.
- Pretzels' daily need coverage for Manganese is 71% more.
- Pretzels contain 21 times more Folate than Pupusas. Pretzels contain 83µg of Folate, while Pupusas contain 4µg.
- Pupusas contain less Sodium.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +306.2% |
| Contains more ManganeseManganese | +1025.2% |
| Contains more CalciumCalcium | +36.1% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains less SodiumSodium | -75.2% |
| Contains more SeleniumSelenium | +206.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.9% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more FolateFolate | +1975% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +98.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +244% |
| Contains more OtherOther | +155.2% |
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +198% |
| Contains more WaterWater | +1509.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -76.3% |
| Contains more Mono. FatMonounsaturated Fat | +191.5% |
| Contains more Poly. FatPolyunsaturated fat | +80.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 381kcal | 232kcal |
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| Protein | 9.1g | 11.51g |
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| Fats | 3.5g | 10.43g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 76.4g | 20.42g |
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| Carbs | 79.2g | 23.02g |
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| Cholesterol | 0mg | 29mg |
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| Vitamin D | 28IU |
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| Magnesium | 35mg | 38mg |
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| Calcium | 36mg | 49mg |
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| Potassium | 146mg | 255mg |
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| Iron | 1.67mg | 1.01mg |
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| Sugar | 1.45g |
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| Fiber | 2.8g | 2.6g |
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| Copper | 0.264mg | 0.065mg |
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| Zinc | 0.85mg | 1.62mg |
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| Starch | 18.98g |
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| Phosphorus | 113mg | 162mg |
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| Sodium | 1715mg | 426mg |
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| Vitamin A | 0IU | 84IU |
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| Vitamin A | 0µg | 10µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 0.7µg |
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| Manganese | 1.789mg | 0.159mg |
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| Selenium | 5.8µg | 17.8µg |
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| Vitamin B1 | 0.18mg | 0.083mg |
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| Vitamin B2 | 0.1mg | 0.087mg |
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| Vitamin B3 | 1.92mg | 2.373mg |
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| Vitamin B5 | 0.288mg | 0.64mg |
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| Vitamin B6 | 0.116mg | 0.23mg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Vitamin K | 1.1µg |
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| Folate | 83µg | 4µg |
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| Trans Fat | 0.083g |
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| Choline | 38.4mg |
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| Saturated Fat | 0.75g | 3.166g |
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| Monounsaturated Fat | 1.36g | 3.964g |
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| Polyunsaturated fat | 1.22g | 2.205g |
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| Tryptophan | 0.109mg | 0.121mg |
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| Threonine | 0.259mg | 0.46mg |
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| Isoleucine | 0.345mg | 0.456mg |
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| Leucine | 0.636mg | 0.976mg |
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| Lysine | 0.221mg | 0.784mg |
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| Methionine | 0.164mg | 0.268mg |
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| Phenylalanine | 0.453mg | 0.463mg |
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| Valine | 0.392mg | 0.531mg |
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| Histidine | 0.201mg | 0.354mg |
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| Fructose | 0.33g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
21%
Minerals Daily Need Coverage Score
76%
41%
Comparison summary
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 1289mg)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 83)
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 2.416g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.