Pretzels vs. Spanish rice — In-Depth Nutrition Comparison
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How are Pretzels and Spanish rice different?
- Pretzels are higher in Manganese, Copper, Folate, Phosphorus, Iron, Fiber, and Magnesium, however, Spanish rice is richer in Polyunsaturated fat.
- Daily need coverage for Manganese from Pretzels is 61% higher.
- Pretzels contain 4 times more Copper than Spanish rice. While Pretzels contain 0.264mg of Copper, Spanish rice contains only 0.065mg.
- Spanish rice has less Sodium.
Snacks, pretzels, hard, plain, made with unenriched flour, salted and Restaurant, Mexican, spanish rice are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +306.2% |
| Contains more ZincZinc | +77.1% |
| Contains more PhosphorusPhosphorus | +98.2% |
| Contains more ManganeseManganese | +358.7% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more FolateFolate | +66% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more ProteinProtein | +177.4% |
| Contains more CarbsCarbs | +154.2% |
| Contains more OtherOther | +183.2% |
| Contains more FatsFats | +51.1% |
| Contains more WaterWater | +1673.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.75 g
Monounsaturated Fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated Fat:
Sat. Fat
1.005 g
Monounsaturated Fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains less Sat. FatSaturated Fat | -25.4% |
| Contains more Mono. FatMonounsaturated Fat | +11.1% |
| Contains more Poly. FatPolyunsaturated fat | +89.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 381kcal | 185kcal |
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| Protein | 9.1g | 3.28g |
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| Fats | 3.5g | 5.29g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 76.4g | 29.96g |
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| Carbs | 79.2g | 31.16g |
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| Magnesium | 35mg | 13mg |
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| Calcium | 36mg | 20mg |
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| Potassium | 146mg | 116mg |
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| Iron | 1.67mg | 1.15mg |
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| Sugar | 1.3g |
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| Fiber | 2.8g | 1.2g |
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| Copper | 0.264mg | 0.065mg |
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| Zinc | 0.85mg | 0.48mg |
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| Starch | 27.55g |
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| Phosphorus | 113mg | 57mg |
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| Sodium | 1715mg | 528mg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A | 0µg | 6µg |
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| Vitamin E | 0.6mg |
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| Manganese | 1.789mg | 0.39mg |
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| Selenium | 5.8µg | 7.4µg |
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| Vitamin B1 | 0.18mg | 0.183mg |
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| Vitamin B2 | 0.1mg | 0.074mg |
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| Vitamin B3 | 1.92mg | 2.378mg |
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| Vitamin B5 | 0.288mg | 0.415mg |
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| Vitamin B6 | 0.116mg | 0.082mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 13µg |
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| Folate | 83µg | 50µg |
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| Trans Fat | 0.07g |
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| Choline | 9.1mg |
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| Saturated Fat | 0.75g | 1.005g |
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| Monounsaturated Fat | 1.36g | 1.511g |
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| Polyunsaturated fat | 1.22g | 2.317g |
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| Tryptophan | 0.109mg | 0.044mg |
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| Threonine | 0.259mg | 0.098mg |
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| Isoleucine | 0.345mg | 0.109mg |
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| Leucine | 0.636mg | 0.24mg |
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| Lysine | 0.221mg | 0.131mg |
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| Methionine | 0.164mg | 0.071mg |
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| Phenylalanine | 0.453mg | 153mg |
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| Valine | 0.392mg | 0.137mg |
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| Histidine | 0.201mg | 0.071mg |
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| Fructose | 0.42g |
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| Omega-3 - ALA | 0.238g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.052g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
76%
29%
Comparison summary
Which food contains less Sodium?
Spanish rice contains less Sodium (difference - 1187mg)
Which food is lower in glycemic index?
Spanish rice is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Spanish rice is relatively richer in vitamins
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 0.255g)
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)