Pretzels vs. Trail mix — In-Depth Nutrition Comparison
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Differences between pretzels and trail mix
- Pretzels have more manganese, while trail mix has more copper, phosphorus, magnesium, vitamin B1, zinc, vitamin B3, and iron.
- Trail mix's daily need coverage for copper is 80% higher.
- Trail mix contains 7 times less sodium than pretzels. Pretzels contain 1715mg of sodium, while trail mix contains 229mg.
- Trail mix has a lower glycemic index. The glycemic index of trail mix is 15, while the glycemic index of pretzels is 83.
The food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, trail mix, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +73% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +351.4% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +369.2% |
| Contains more IronIron | +82.6% |
| Contains more CopperCopper | +273.1% |
| Contains more ZincZinc | +278.8% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +16.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.7% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +145.4% |
| Contains more Vitamin B5Vitamin B5 | +210.8% |
| Contains more Vitamin B6Vitamin B6 | +156.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +76.4% |
| Contains more OtherOther | +81.5% |
| Contains more ProteinProtein | +51.6% |
| Contains more FatsFats | +740% |
| Contains more WaterWater | +178.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +821.3% |
| Contains more Poly. FatPolyunsaturated fat | +691% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.264mg | 0.985mg | 80% |
| Sodium | 1715mg | 229mg | 65% |
| Polyunsaturated fat | 1.22g | 9.65g | 56% |
| Fats | 3.5g | 29.4g | 40% |
| Manganese | 1.789mg | 1.034mg | 33% |
| Phosphorus | 113mg | 345mg | 33% |
| Magnesium | 35mg | 158mg | 29% |
| Monounsaturated fat | 1.36g | 12.53g | 28% |
| Vitamin B1 | 0.18mg | 0.462mg | 24% |
| Saturated fat | 0.75g | 5.55g | 22% |
| Zinc | 0.85mg | 3.22mg | 22% |
| Vitamin B3 | 1.92mg | 4.712mg | 17% |
| Iron | 1.67mg | 3.05mg | 17% |
| Potassium | 146mg | 685mg | 16% |
| Vitamin B6 | 0.116mg | 0.298mg | 14% |
| Vitamin B5 | 0.288mg | 0.895mg | 12% |
| Carbs | 79.2g | 44.9g | 11% |
| Selenium | 5.8µg | 11% | |
| Fiber | 2.8g | 11% | |
| Protein | 9.1g | 13.8g | 9% |
| Vitamin B2 | 0.1mg | 0.198mg | 8% |
| Calories | 381kcal | 462kcal | 4% |
| Calcium | 36mg | 78mg | 4% |
| Folate | 83µg | 71µg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Net carbs | 76.4g | 44.9g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.109mg | 0.166mg | 0% |
| Threonine | 0.259mg | 0.482mg | 0% |
| Isoleucine | 0.345mg | 0.515mg | 0% |
| Leucine | 0.636mg | 0.89mg | 0% |
| Lysine | 0.221mg | 0.515mg | 0% |
| Methionine | 0.164mg | 0.202mg | 0% |
| Phenylalanine | 0.453mg | 0.658mg | 0% |
| Valine | 0.392mg | 0.658mg | 0% |
| Histidine | 0.201mg | 0.357mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
33%
Minerals Daily Need Coverage Score
76%
104%
Comparison summary
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 1486mg)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is richer in vitamins?
Trail mix is relatively richer in vitamins
Which food is lower in Saturated fat?
Pretzels is lower in Saturated fat (difference - 4.8g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)