Pretzels vs. Trail mix — In-Depth Nutrition Comparison
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Differences between pretzels and trail mix
- Pretzels have more manganese, while trail mix has more copper, phosphorus, magnesium, vitamin B1, zinc, vitamin B3, and iron.
- Trail mix's daily need coverage for copper is 80% higher.
- Trail mix contains 7 times less sodium than pretzels. Pretzels contain 1715mg of sodium, while trail mix contains 229mg.
- Trail mix has a lower glycemic index. The glycemic index of trail mix is 15, while the glycemic index of pretzels is 83.
The food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, trail mix, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +73% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +351.4% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +369.2% |
| Contains more IronIron | +82.6% |
| Contains more CopperCopper | +273.1% |
| Contains more ZincZinc | +278.8% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +16.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.7% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +145.4% |
| Contains more Vitamin B5Vitamin B5 | +210.8% |
| Contains more Vitamin B6Vitamin B6 | +156.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.264mg | 0.985mg | 80% |
| Sodium | 1715mg | 229mg | 65% |
| Polyunsaturated fat | 1.22g | 9.65g | 56% |
| Fats | 3.5g | 29.4g | 40% |
| Manganese | 1.789mg | 1.034mg | 33% |
| Phosphorus | 113mg | 345mg | 33% |
| Magnesium | 35mg | 158mg | 29% |
| Monounsaturated fat | 1.36g | 12.53g | 28% |
| Vitamin B1 | 0.18mg | 0.462mg | 24% |
| Saturated fat | 0.75g | 5.55g | 22% |
| Zinc | 0.85mg | 3.22mg | 22% |
| Vitamin B3 | 1.92mg | 4.712mg | 17% |
| Iron | 1.67mg | 3.05mg | 17% |
| Potassium | 146mg | 685mg | 16% |
| Vitamin B6 | 0.116mg | 0.298mg | 14% |
| Vitamin B5 | 0.288mg | 0.895mg | 12% |
| Carbs | 79.2g | 44.9g | 11% |
| Selenium | 5.8µg | 11% | |
| Fiber | 2.8g | 11% | |
| Protein | 9.1g | 13.8g | 9% |
| Vitamin B2 | 0.1mg | 0.198mg | 8% |
| Calories | 381kcal | 462kcal | 4% |
| Calcium | 36mg | 78mg | 4% |
| Folate | 83µg | 71µg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Net carbs | 76.4g | 44.9g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.109mg | 0.166mg | 0% |
| Threonine | 0.259mg | 0.482mg | 0% |
| Isoleucine | 0.345mg | 0.515mg | 0% |
| Leucine | 0.636mg | 0.89mg | 0% |
| Lysine | 0.221mg | 0.515mg | 0% |
| Methionine | 0.164mg | 0.202mg | 0% |
| Phenylalanine | 0.453mg | 0.658mg | 0% |
| Valine | 0.392mg | 0.658mg | 0% |
| Histidine | 0.201mg | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +76.4% |
| Contains more OtherOther | +81.5% |
| Contains more ProteinProtein | +51.6% |
| Contains more FatsFats | +740% |
| Contains more WaterWater | +178.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +821.3% |
| Contains more Poly. FatPolyunsaturated fat | +691% |
