Protein bread vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the main differences between Protein bread and Cheese sandwich?
- Protein bread is richer in Copper, Iron, Manganese, Selenium, Folate, and Zinc, yet Cheese sandwich is richer in Phosphorus, and Vitamin B6.
- Protein bread's daily need coverage for Copper is 29% higher.
- Protein bread has 2 times more Zinc than Cheese sandwich. Protein bread has 1.82mg of Zinc, while Cheese sandwich has 0.87mg.
- Protein bread contains less Sodium.
We used Bread, protein (includes gluten) and Crackers, wheat, sandwich, with cheese filling types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.4% |
| Contains more IronIron | +58.4% |
| Contains more CopperCopper | +160.6% |
| Contains more ZincZinc | +109.2% |
| Contains less SodiumSodium | -51.8% |
| Contains more ManganeseManganese | +35.9% |
| Contains more SeleniumSelenium | +35.4% |
| Contains more CalciumCalcium | +64.5% |
| Contains more PhosphorusPhosphorus | +106.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1320% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +267.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +23.5% |
| Contains more WaterWater | +1150% |
| Contains more FatsFats | +1036.4% |
| Contains more CarbsCarbs | +32.9% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.332 g
Monounsaturated Fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated Fat | -92% |
| Contains more Mono. FatMonounsaturated Fat | +5556.3% |
| Contains more Poly. FatPolyunsaturated fat | +808.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 245kcal | 497kcal |
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| Protein | 12.1g | 9.8g |
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| Fats | 2.2g | 25g |
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| Vitamin C | 0mg | 1.5mg |
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| Net carbs | 40.8g | 55.1g |
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| Carbs | 43.8g | 58.2g |
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| Cholesterol | 0mg | 7mg |
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| Magnesium | 65mg | 54mg |
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| Calcium | 124mg | 204mg |
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| Potassium | 322mg | 306mg |
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| Iron | 4.15mg | 2.62mg |
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| Sugar | 1.44g |
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| Fiber | 3g | 3.1g |
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| Copper | 0.417mg | 0.16mg |
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| Zinc | 1.82mg | 0.87mg |
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| Phosphorus | 185mg | 382mg |
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| Sodium | 404mg | 839mg |
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| Vitamin A | 5IU | 71IU |
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| Vitamin A | 0µg | 21µg |
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| Vitamin E | 0.36mg |
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| Manganese | 1.472mg | 1.083mg |
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| Selenium | 32.9µg | 24.3µg |
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| Vitamin B1 | 0.36mg | 0.358mg |
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| Vitamin B2 | 0.394mg | 0.427mg |
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| Vitamin B3 | 4.289mg | 3.185mg |
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| Vitamin B5 | 0.42mg | 0.622mg |
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| Vitamin B6 | 0.071mg | 0.261mg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 1.3µg |
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| Folate | 116µg | 64µg |
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| Choline | 18.7mg |
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| Saturated Fat | 0.332g | 4.129g |
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| Monounsaturated Fat | 0.183g | 10.351g |
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| Polyunsaturated fat | 1.009g | 9.166g |
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| Tryptophan | 0.148mg | 0.13mg |
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| Threonine | 0.366mg | 0.298mg |
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| Isoleucine | 0.471mg | 0.383mg |
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| Leucine | 0.858mg | 0.698mg |
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| Lysine | 0.372mg | 0.344mg |
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| Methionine | 0.199mg | 0.167mg |
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| Phenylalanine | 0.596mg | 0.472mg |
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| Valine | 0.518mg | 0.438mg |
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| Histidine | 0.271mg | 0.219mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
96%
85%
Comparison summary
Which food is lower in Cholesterol?
Protein bread is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 435mg)
Which food is lower in Saturated Fat?
Protein bread is lower in Saturated Fat (difference - 3.797g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.