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Protein bread vs. Chocolate eclair — In-Depth Nutrition Comparison

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Summary of differences between Protein bread and Chocolate eclair

  • Protein bread has more Iron, and Calcium, while Chocolate eclair has more Monounsaturated Fat, and Polyunsaturated fat.
  • Protein bread covers your daily need of Iron 43% more than Chocolate eclair.
  • Protein bread contains 3 times more Calcium than Chocolate eclair. While Protein bread contains 124mg of Calcium, Chocolate eclair contains only 48mg.
  • The amount of Sodium in Chocolate eclair is lower.

These are the specific foods used in this comparison Bread, protein (includes gluten) and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Protein bread vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +492.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +175%
Contains more OtherOther +72.7%
Contains more FatsFats +213.6%
Contains more WaterWater +18.3%
~equal in Carbs ~40.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated Fat: Sat. Fat 0.332 g
Monounsaturated Fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
22% 32% 46%
Saturated Fat: Sat. Fat 1.4 g
Monounsaturated Fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains less Sat. FatSaturated Fat -76.3%
Contains more Mono. FatMonounsaturated Fat +992.9%
Contains more Poly. FatPolyunsaturated fat +187.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Chocolate eclair
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Chocolate eclair Opinion
Calories 245kcal 241kcal Protein bread
Protein 12.1g 4.4g Protein bread
Fats 2.2g 6.9g Chocolate eclair
Net carbs 40.8g 38.2g Protein bread
Carbs 43.8g 40.3g Protein bread
Cholesterol 0mg 47mg Protein bread
Magnesium 65mg Protein bread
Calcium 124mg 48mg Protein bread
Potassium 322mg Protein bread
Iron 4.15mg 0.7mg Protein bread
Sugar 1.44g 16.8g Protein bread
Fiber 3g 2.1g Protein bread
Copper 0.417mg Protein bread
Zinc 1.82mg Protein bread
Phosphorus 185mg Protein bread
Sodium 404mg 300mg Chocolate eclair
Vitamin A 5IU 75IU Chocolate eclair
Vitamin E 0.36mg Protein bread
Manganese 1.472mg Protein bread
Selenium 32.9µg Protein bread
Vitamin B1 0.36mg Protein bread
Vitamin B2 0.394mg Protein bread
Vitamin B3 4.289mg Protein bread
Vitamin B5 0.42mg Protein bread
Vitamin B6 0.071mg Protein bread
Vitamin K 1.3µg Protein bread
Folate 116µg Protein bread
Trans Fat 0.2g Protein bread
Choline 18.7mg Protein bread
Saturated Fat 0.332g 1.4g Protein bread
Monounsaturated Fat 0.183g 2g Chocolate eclair
Polyunsaturated fat 1.009g 2.9g Chocolate eclair
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Chocolate eclair
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Protein bread
0%
Chocolate eclair
Minerals Daily Need Coverage Score
96%
Protein bread
8%
Chocolate eclair

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 15.36g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.068g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair
Chocolate eclair contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Chocolate eclair
Chocolate eclair is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.