Protein bread vs. Chocolate eclair — In-Depth Nutrition Comparison

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Summary of differences between protein bread and chocolate eclair

Protein bread has more iron, protein, and calcium, while chocolate eclair has more fats and monounsaturated fat.
Protein bread covers your daily need for iron 43% more than chocolate eclair.
Protein bread contains 3 times more protein than chocolate eclair. While protein bread contains 12.1g of protein, chocolate eclair contains only 4.4g.
The amount of sodium in chocolate eclair is lower.

These are the specific foods used in this comparison Bread, protein (includes gluten) and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Chocolate eclair

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+158.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+492.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-25.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Chocolate eclair

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg		64%
Selenium	32.9µg		60%
Copper	0.417mg		46%
Iron	4.15mg	0.7mg	43%
Vitamin B1	0.36mg		30%
Vitamin B2	0.394mg		30%
Folate	116µg		29%
Vitamin B3	4.289mg		27%
Phosphorus	185mg		26%
Zinc	1.82mg		17%
Cholesterol	0mg	47mg	16%
Protein	12.1g	4.4g	15%
Magnesium	65mg		15%
Polyunsaturated fat	1.009g	2.9g	13%
Potassium	322mg		9%
Calcium	124mg	48mg	8%
Vitamin B5	0.42mg		8%
Fats	2.2g	6.9g	7%
Sodium	404mg	300mg	5%
Vitamin B6	0.071mg		5%
Saturated fat	0.332g	1.4g	5%
Monounsaturated fat	0.183g	2g	5%
Fiber	3g	2.1g	4%
Choline	18.7mg		3%
Vitamin E	0.36mg		2%
Carbs	43.8g	40.3g	1%
Vitamin K	1.3µg		1%
Calories	245kcal	241kcal	0%
Protein per 100 calories	4.9g	1.8g	N/A
Calories per 10 g protein	202kcal	548kcal	N/A
Weight per 100 calories	41g	41g	N/A
Unsaturated / Saturated Fat ratio	3.6	3.5	N/A
Net carbs	40.8g	38.2g	N/A
Sugar	1.44g	16.8g	N/A
Trans fat		0.2g	N/A
Tryptophan	0.148mg		0%
Threonine	0.366mg		0%
Isoleucine	0.471mg		0%
Leucine	0.858mg		0%
Lysine	0.372mg		0%
Methionine	0.199mg		0%
Phenylalanine	0.596mg		0%
Valine	0.518mg		0%
Histidine	0.271mg		0%