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  6. Protein bread vs. Coffeecake

Protein bread vs. Coffeecake — In-Depth Nutrition Comparison

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What are the main differences between Protein bread and Coffeecake?

  • Coffeecake has less Manganese, Iron, Copper, Selenium, Vitamin B3, Vitamin B1, Vitamin B2, and Folate than Protein bread.
  • Protein bread's daily need coverage for Manganese is 57% higher.
  • Protein bread has 8 times more Copper than Coffeecake. Protein bread has 0.417mg of Copper, while Coffeecake has 0.052mg.
  • Protein bread contains less Saturated Fat.

We used Bread, protein (includes gluten) and Coffeecake, cheese types in this comparison.

Infographic

Protein bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Coffeecake
Coffeecake
Contains more Calcium +110.2%
Contains more Iron +548.4%
Contains more Magnesium +333.3%
Contains more Phosphorus +83.2%
Contains more Potassium +11.4%
Contains more Zinc +208.5%
Contains more Copper +701.9%
Contains more Manganese +755.8%
Contains more Selenium +147.4%
Contains less Sodium -16.1%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +110.2%
Contains more Iron +548.4%
Contains more Magnesium +333.3%
Contains more Phosphorus +83.2%
Contains more Potassium +11.4%
Contains more Zinc +208.5%
Contains more Copper +701.9%
Contains more Manganese +755.8%
Contains more Selenium +147.4%
Contains less Sodium -16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
3
Coffeecake
Coffeecake
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +215.2%
Contains more Vitamin B3 +528.9%
Contains more Vitamin B6 +22.4%
Contains more Folate +197.4%
Contains more Vitamin A +5640%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.4
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +215.2%
Contains more Vitamin B3 +528.9%
Contains more Vitamin B6 +22.4%
Contains more Folate +197.4%
Contains more Vitamin A +5640%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Coffeecake
Coffeecake
Contains more Protein +72.9%
Contains more Water +24.2%
Contains more Other +46.2%
Contains more Fats +590.9%
Equal in Carbs - 44.3
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +72.9%
Contains more Water +24.2%
Contains more Other +46.2%
Contains more Fats +590.9%
Equal in Carbs - 44.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +3795.6%
Contains more Polyunsaturated fat +63%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +3795.6%
Contains more Polyunsaturated fat +63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Coffeecake Opinion
Net carbs 40.8g 43.3g Coffeecake
Protein 12.1g 7g Protein bread
Fats 2.2g 15.2g Coffeecake
Carbs 43.8g 44.3g Coffeecake
Calories 245kcal 339kcal Coffeecake
Sugar 1.44g Coffeecake
Fiber 3g 1g Protein bread
Calcium 124mg 59mg Protein bread
Iron 4.15mg 0.64mg Protein bread
Magnesium 65mg 15mg Protein bread
Phosphorus 185mg 101mg Protein bread
Potassium 322mg 289mg Protein bread
Sodium 404mg 339mg Coffeecake
Zinc 1.82mg 0.59mg Protein bread
Copper 0.417mg 0.052mg Protein bread
Manganese 1.472mg 0.172mg Protein bread
Selenium 32.9µg 13.3µg Protein bread
Vitamin A 5IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin E 0.36mg Protein bread
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.36mg 0.105mg Protein bread
Vitamin B2 0.394mg 0.125mg Protein bread
Vitamin B3 4.289mg 0.682mg Protein bread
Vitamin B5 0.42mg 0.4mg Protein bread
Vitamin B6 0.071mg 0.058mg Protein bread
Folate 116µg 39µg Protein bread
Vitamin B12 0µg 0.34µg Coffeecake
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg 0.076mg Protein bread
Threonine 0.366mg 0.26mg Protein bread
Isoleucine 0.471mg 0.326mg Protein bread
Leucine 0.858mg 0.568mg Protein bread
Lysine 0.372mg 0.401mg Coffeecake
Methionine 0.199mg 0.144mg Protein bread
Phenylalanine 0.596mg 0.352mg Protein bread
Valine 0.518mg 0.361mg Protein bread
Histidine 0.271mg 0.186mg Protein bread
Cholesterol 0mg 85mg Protein bread
Saturated Fat 0.332g 5.391g Protein bread
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 0.183g 7.129g Coffeecake
Polyunsaturated fat 1.009g 1.645g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
16%
Coffeecake
Minerals Daily Need Coverage Score
96%
Protein bread
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 5.059g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.