Protein bread vs. Coffeecake — In-Depth Nutrition Comparison

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What are the main differences between protein bread and coffeecake?

Protein bread is richer in manganese, iron, copper, selenium, vitamin B3, vitamin B1, and vitamin B2, yet coffeecake is richer in fats.
Protein bread's daily need coverage for manganese is 57% higher.
Protein bread has 8 times more copper than coffeecake. Protein bread has 0.417mg of copper, while coffeecake has 0.052mg.
Protein bread contains less saturated fat.
Coffeecake has a lower glycemic index than protein bread.

We used Bread, protein (includes gluten) and Coffeecake, cheese types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Coffeecake

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+110.2%
Contains more PotassiumPotassium	+11.4%
Contains more IronIron	+548.4%
Contains more CopperCopper	+701.9%
Contains more ZincZinc	+208.5%
Contains more PhosphorusPhosphorus	+83.2%
Contains more ManganeseManganese	+755.8%
Contains more SeleniumSelenium	+147.4%

Contains less SodiumSodium

-16.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Coffeecake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+242.9%
Contains more Vitamin B2Vitamin B2	+215.2%
Contains more Vitamin B3Vitamin B3	+528.9%
Contains more Vitamin B6Vitamin B6	+22.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+197.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	0.172mg	57%
Iron	4.15mg	0.64mg	44%
Copper	0.417mg	0.052mg	41%
Selenium	32.9µg	13.3µg	36%
Cholesterol	0mg	85mg	28%
Vitamin B3	4.289mg	0.682mg	23%
Saturated fat	0.332g	5.391g	23%
Vitamin B1	0.36mg	0.105mg	21%
Vitamin B2	0.394mg	0.125mg	21%
Fats	2.2g	15.2g	20%
Folate	116µg	39µg	19%
Monounsaturated fat	0.183g	7.129g	17%
Vitamin B12	0µg	0.34µg	14%
Magnesium	65mg	15mg	12%
Phosphorus	185mg	101mg	12%
Zinc	1.82mg	0.59mg	11%
Protein	12.1g	7g	10%
Vitamin A	0µg	86µg	10%
Fiber	3g	1g	8%
Calcium	124mg	59mg	7%
Calories	245kcal	339kcal	5%
Polyunsaturated fat	1.009g	1.645g	4%
Sodium	404mg	339mg	3%
Choline	18.7mg		3%
Vitamin E	0.36mg		2%
Potassium	322mg	289mg	1%
Vitamin B6	0.071mg	0.058mg	1%
Vitamin K	1.3µg		1%
Protein per 100 calories	4.9g	2.1g	N/A
Calories per 10 g protein	202kcal	484kcal	N/A
Weight per 100 calories	41g	29g	N/A
Unsaturated / Saturated Fat ratio	3.6	1.6	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	40.8g	43.3g	N/A
Carbs	43.8g	44.3g	0%
Sugar	1.44g		N/A
Vitamin B5	0.42mg	0.4mg	0%
Tryptophan	0.148mg	0.076mg	0%
Threonine	0.366mg	0.26mg	0%
Isoleucine	0.471mg	0.326mg	0%
Leucine	0.858mg	0.568mg	0%
Lysine	0.372mg	0.401mg	0%
Methionine	0.199mg	0.144mg	0%
Phenylalanine	0.596mg	0.352mg	0%
Valine	0.518mg	0.361mg	0%
Histidine	0.271mg	0.186mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.006g	N/A