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  6. Protein bread vs. Cream pie

Protein bread vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between protein bread and cream pie

  • The amount of manganese, selenium, iron, copper, folate, vitamin B3, vitamin B1, vitamin B2, and phosphorus in protein bread is higher than in cream pie.
  • Cream pie covers your daily need for saturated Fat 61% more than protein bread.
  • Protein bread contains 9 times more Manganese than cream pie. While protein bread contains 1.472mg of Manganese, cream pie contains only 0.161mg.
  • The amount of saturated Fat in protein bread is lower.

These are the specific foods used in this comparison Bread, protein (includes gluten) and Pie, chocolate creme, commercially prepared.

Infographic

Protein bread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +242.1%
Contains more CalciumCalcium +87.9%
Contains more PotassiumPotassium +100%
Contains more IronIron +178.5%
Contains more CopperCopper +253.4%
Contains more ZincZinc +313.6%
Contains more PhosphorusPhosphorus +134.2%
Contains more ManganeseManganese +814.3%
Contains more SeleniumSelenium +448.3%
Contains less SodiumSodium -34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 22% 3% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +313.8%
Contains more Vitamin B2Vitamin B2 +181.4%
Contains more Vitamin B3Vitamin B3 +608.9%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B6Vitamin B6 +255%
Contains more FolateFolate +510.5%
Contains more Vitamin AVitamin A +3220%
Contains more Vitamin EVitamin E +202.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +630.8%
~equal in Vitamin C ~0mg
~equal in Choline ~17.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +191.6%
Contains more CarbsCarbs +13.9%
Contains more WaterWater +17.9%
Contains more OtherOther +75.9%
Contains more FatsFats +918.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated Fat: Sat. Fat 0.332 g
Monounsaturated Fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
59% 35% 5%
Saturated Fat: Sat. Fat 12.449 g
Monounsaturated Fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated Fat -97.3%
Contains more Mono. FatMonounsaturated Fat +3908.7%
Contains more Poly. FatPolyunsaturated fat +13.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Cream pie Opinion
Calories 245kcal 353kcal Cream pie
Protein 12.1g 4.15g Protein bread
Fats 2.2g 22.41g Cream pie
Net carbs 40.8g 37.64g Protein bread
Carbs 43.8g 38.44g Protein bread
Cholesterol 0mg 12mg Protein bread
Vitamin D 0IU 3IU Cream pie
Magnesium 65mg 19mg Protein bread
Calcium 124mg 66mg Protein bread
Potassium 322mg 161mg Protein bread
Iron 4.15mg 1.49mg Protein bread
Sugar 1.44g 27.39g Protein bread
Fiber 3g 0.8g Protein bread
Copper 0.417mg 0.118mg Protein bread
Zinc 1.82mg 0.44mg Protein bread
Phosphorus 185mg 79mg Protein bread
Sodium 404mg 266mg Cream pie
Vitamin A 5IU 166IU Cream pie
Vitamin A 0µg 46µg Cream pie
Vitamin E 0.36mg 1.09mg Cream pie
Vitamin D 0µg 0.1µg Cream pie
Manganese 1.472mg 0.161mg Protein bread
Selenium 32.9µg 6µg Protein bread
Vitamin B1 0.36mg 0.087mg Protein bread
Vitamin B2 0.394mg 0.14mg Protein bread
Vitamin B3 4.289mg 0.605mg Protein bread
Vitamin B5 0.42mg 0.232mg Protein bread
Vitamin B6 0.071mg 0.02mg Protein bread
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 1.3µg 9.5µg Cream pie
Folate 116µg 19µg Protein bread
Trans Fat 2.49g Protein bread
Choline 18.7mg 17.9mg Protein bread
Saturated Fat 0.332g 12.449g Protein bread
Monounsaturated Fat 0.183g 7.336g Cream pie
Polyunsaturated fat 1.009g 1.149g Cream pie
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Omega-3 - EPA 0g 0.001g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Protein bread
14%
Cream pie
Minerals Daily Need Coverage Score
96%
Protein bread
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 25.95g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 12.117g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 138mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.