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  6. Protein bread vs. French toast

Protein bread vs. French toast — In-Depth Nutrition Comparison

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Important differences between Protein bread and French toast

  • Protein bread has more Manganese, Copper, Iron, Selenium, Folate, Vitamin B3, and Vitamin B1, however, French toast has more Vitamin A RAE, and Vitamin B12.
  • Protein bread's daily need coverage for Manganese is 56% more.
  • Protein bread has 7 times more Copper than French toast. Protein bread has 0.417mg of Copper, while French toast has 0.058mg.

The food varieties used in the comparison are Bread, protein (includes gluten) and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Protein bread vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
10
:
0
French toast
French toast
Contains more Calcium +24%
Contains more Iron +148.5%
Contains more Magnesium +282.4%
Contains more Phosphorus +58.1%
Contains more Potassium +140.3%
Contains less Sodium -15.7%
Contains more Zinc +171.6%
Contains more Copper +619%
Contains more Manganese +683%
Contains more Selenium +63.7%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Calcium +24%
Contains more Iron +148.5%
Contains more Magnesium +282.4%
Contains more Phosphorus +58.1%
Contains more Potassium +140.3%
Contains less Sodium -15.7%
Contains more Zinc +171.6%
Contains more Copper +619%
Contains more Manganese +683%
Contains more Selenium +63.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
7
:
5
French toast
French toast
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +163.5%
Contains more Folate +169.8%
Contains more Vitamin A +9960%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +30.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.074
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +163.5%
Contains more Folate +169.8%
Contains more Vitamin A +9960%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +30.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
French toast
French toast
Contains more Protein +57.1%
Contains more Carbs +75.2%
Contains more Fats +390.9%
Contains more Water +36.8%
Equal in Other - 1.8
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +57.1%
Contains more Carbs +75.2%
Contains more Fats +390.9%
Contains more Water +36.8%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
French toast
French toast
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +2372.1%
Contains more Polyunsaturated fat +157.1%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +2372.1%
Contains more Polyunsaturated fat +157.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread French toast Opinion
Net carbs 40.8g 25g Protein bread
Protein 12.1g 7.7g Protein bread
Fats 2.2g 10.8g French toast
Carbs 43.8g 25g Protein bread
Calories 245kcal 229kcal Protein bread
Sugar 1.44g French toast
Fiber 3g Protein bread
Calcium 124mg 100mg Protein bread
Iron 4.15mg 1.67mg Protein bread
Magnesium 65mg 17mg Protein bread
Phosphorus 185mg 117mg Protein bread
Potassium 322mg 134mg Protein bread
Sodium 404mg 479mg Protein bread
Zinc 1.82mg 0.67mg Protein bread
Copper 0.417mg 0.058mg Protein bread
Manganese 1.472mg 0.188mg Protein bread
Selenium 32.9µg 20.1µg Protein bread
Vitamin A 5IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin E 0.36mg Protein bread
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.36mg 0.204mg Protein bread
Vitamin B2 0.394mg 0.321mg Protein bread
Vitamin B3 4.289mg 1.628mg Protein bread
Vitamin B5 0.42mg 0.549mg French toast
Vitamin B6 0.071mg 0.074mg French toast
Folate 116µg 43µg Protein bread
Vitamin B12 0µg 0.31µg French toast
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg 0.094mg Protein bread
Threonine 0.366mg 0.305mg Protein bread
Isoleucine 0.471mg 0.375mg Protein bread
Leucine 0.858mg 0.621mg Protein bread
Lysine 0.372mg 0.413mg French toast
Methionine 0.199mg 0.188mg Protein bread
Phenylalanine 0.596mg 0.389mg Protein bread
Valine 0.518mg 0.419mg Protein bread
Histidine 0.271mg 0.179mg Protein bread
Cholesterol 0mg 116mg Protein bread
Saturated Fat 0.332g 2.723g Protein bread
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.183g 4.524g French toast
Polyunsaturated fat 1.009g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
26%
French toast
Minerals Daily Need Coverage Score
96%
Protein bread
40%
French toast

Comparison summary

Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 2.391g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.