Protein bread vs. Gingersnaps — In-Depth Nutrition Comparison

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A recap on the differences between protein bread and gingersnaps

Protein bread has more selenium, protein, phosphorus, vitamin B1, copper, and zinc; however, gingersnaps are higher in iron, fats, and carbs.
Protein bread covers your daily selenium needs 51% more than gingersnaps.
Gingersnaps contain 3 times less zinc than protein bread. Protein bread contains 1.82mg of zinc, while gingersnaps contain 0.55mg.
Protein bread has less saturated fat.

Food varieties used in this article are Bread, protein (includes gluten) and Cookies, gingersnaps.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Gingersnaps

Contains more MagnesiumMagnesium	+32.7%
Contains more CalciumCalcium	+61%
Contains more CopperCopper	+36.7%
Contains more ZincZinc	+230.9%
Contains more PhosphorusPhosphorus	+122.9%
Contains less SodiumSodium	-19.4%
Contains more SeleniumSelenium	+545.1%

Contains more IronIron

+54.2%

~equal in Potassium ~346mg

~equal in Manganese ~1.555mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Gingersnaps

Contains more Vitamin B1Vitamin B1	+80%
Contains more Vitamin B2Vitamin B2	+34.5%
Contains more Vitamin B3Vitamin B3	+32.6%
Contains more FolateFolate	+33.3%

Contains more Vitamin EVitamin E	+169.4%
Contains more Vitamin B6Vitamin B6	+38%
Contains more Vitamin KVitamin K	+92.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.38mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.9µg	5.1µg	51%
Iron	4.15mg	6.4mg	28%
Phosphorus	185mg	83mg	15%
Protein	12.1g	5.6g	13%
Vitamin B1	0.36mg	0.2mg	13%
Monounsaturated fat	0.183g	5.365g	13%
Fats	2.2g	9.8g	12%
Copper	0.417mg	0.305mg	12%
Zinc	1.82mg	0.55mg	12%
Carbs	43.8g	76.9g	11%
Saturated fat	0.332g	2.451g	10%
Calories	245kcal	416kcal	9%
Vitamin B2	0.394mg	0.293mg	8%
Vitamin B3	4.289mg	3.235mg	7%
Folate	116µg	87µg	7%
Calcium	124mg	77mg	5%
Magnesium	65mg	49mg	4%
Sodium	404mg	501mg	4%
Vitamin E	0.36mg	0.97mg	4%
Manganese	1.472mg	1.555mg	4%
Fiber	3g	2.2g	3%
Vitamin B6	0.071mg	0.098mg	2%
Choline	18.7mg	8.8mg	2%
Polyunsaturated fat	1.009g	1.372g	2%
Potassium	322mg	346mg	1%
Vitamin B5	0.42mg	0.38mg	1%
Vitamin K	1.3µg	2.5µg	1%
Protein per 100 calories	4.9g	1.3g	N/A
Calories per 10 g protein	202kcal	743kcal	N/A
Weight per 100 calories	41g	24g	N/A
Unsaturated / Saturated Fat ratio	3.6	2.7	N/A
Net carbs	40.8g	74.7g	N/A
Sugar	1.44g	19.92g	N/A
Tryptophan	0.148mg	0.08mg	0%
Threonine	0.366mg	0.155mg	0%
Isoleucine	0.471mg	0.212mg	0%
Leucine	0.858mg	0.38mg	0%
Lysine	0.372mg	0.195mg	0%
Methionine	0.199mg	0.094mg	0%
Phenylalanine	0.596mg	0.263mg	0%
Valine	0.518mg	0.248mg	0%
Histidine	0.271mg	0.114mg	0%