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  6. Protein bread vs. Gingersnaps

Protein bread vs. Gingersnaps — In-Depth Nutrition Comparison

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A recap on the differences between protein bread and gingersnaps

  • Protein bread has more selenium, phosphorus, vitamin B1, copper, zinc, vitamin B2, folate, and vitamin B3; however, gingersnaps are higher in iron.
  • Protein bread covers your daily selenium needs 51% more than gingersnaps.
  • Gingersnaps contain 3 times less zinc than protein bread. Protein bread contains 1.82mg of zinc, while gingersnaps contain 0.55mg.
  • Protein bread has less saturated fat.

Food varieties used in this article are Bread, protein (includes gluten) and Cookies, gingersnaps.

Infographic

Protein bread vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more MagnesiumMagnesium +32.7%
Contains more CalciumCalcium +61%
Contains more CopperCopper +36.7%
Contains more ZincZinc +230.9%
Contains more PhosphorusPhosphorus +122.9%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +545.1%
Contains more IronIron +54.2%
~equal in Potassium ~346mg
~equal in Manganese ~1.555mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more FolateFolate +33.3%
Contains more CholineCholine +112.5%
Contains more Vitamin EVitamin E +169.4%
Contains more Vitamin B6Vitamin B6 +38%
Contains more Vitamin KVitamin K +92.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Protein bread Gingersnaps DV% diff.
Selenium 32.9µg 5.1µg 51%
Iron 4.15mg 6.4mg 28%
Phosphorus 185mg 83mg 15%
Protein 12.1g 5.6g 13%
Monounsaturated fat 0.183g 5.365g 13%
Vitamin B1 0.36mg 0.2mg 13%
Zinc 1.82mg 0.55mg 12%
Fats 2.2g 9.8g 12%
Copper 0.417mg 0.305mg 12%
Carbs 43.8g 76.9g 11%
Saturated fat 0.332g 2.451g 10%
Calories 245kcal 416kcal 9%
Vitamin B2 0.394mg 0.293mg 8%
Folate 116µg 87µg 7%
Vitamin B3 4.289mg 3.235mg 7%
Calcium 124mg 77mg 5%
Vitamin E 0.36mg 0.97mg 4%
Manganese 1.472mg 1.555mg 4%
Magnesium 65mg 49mg 4%
Sodium 404mg 501mg 4%
Fiber 3g 2.2g 3%
Polyunsaturated fat 1.009g 1.372g 2%
Choline 18.7mg 8.8mg 2%
Vitamin B6 0.071mg 0.098mg 2%
Vitamin K 1.3µg 2.5µg 1%
Vitamin B5 0.42mg 0.38mg 1%
Potassium 322mg 346mg 1%
Net carbs 40.8g 74.7g N/A
Sugar 1.44g 19.92g N/A
Tryptophan 0.148mg 0.08mg 0%
Threonine 0.366mg 0.155mg 0%
Isoleucine 0.471mg 0.212mg 0%
Leucine 0.858mg 0.38mg 0%
Lysine 0.372mg 0.195mg 0%
Methionine 0.199mg 0.094mg 0%
Phenylalanine 0.596mg 0.263mg 0%
Valine 0.518mg 0.248mg 0%
Histidine 0.271mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +116.1%
Contains more WaterWater +654.7%
Contains more FatsFats +345.5%
Contains more CarbsCarbs +75.6%
Contains more OtherOther +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +2831.7%
Contains more Poly. FatPolyunsaturated fat +36%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.