Protein bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

Compare

What are the main differences between protein bread and murray Vanilla Wafers?

Protein bread is richer in phosphorus, protein, vitamin B2, vitamin B3, folate, potassium, and fiber, yet murray Vanilla Wafers are richer in fats and carbs.
Murray Vanilla Wafers' daily need coverage for saturated fat is 27% higher.
Protein bread has 4 times more phosphorus than murray Vanilla Wafers. Protein bread has 185mg of phosphorus, while murray Vanilla Wafers have 42mg.
Protein bread contains less saturated fat.

We used Bread, protein (includes gluten) and MURRAY, Vanilla Wafer types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+283.3%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+340.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~401mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Murray Vanilla Wafers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+71.3%
Contains more Vitamin B3Vitamin B3	+65%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+31.8%

Contains more Vitamin B1Vitamin B1

+16.7%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg		64%
Selenium	32.9µg		60%
Iron	4.15mg		52%
Copper	0.417mg		46%
Polyunsaturated fat	1.009g	6.6g	37%
Saturated fat	0.332g	5.7g	24%
Fats	2.2g	17.4g	23%
Phosphorus	185mg	42mg	20%
Zinc	1.82mg		17%
Protein	12.1g	4g	16%
Magnesium	65mg		15%
Vitamin B2	0.394mg	0.23mg	13%
Calcium	124mg		12%
Calories	245kcal	461kcal	11%
Vitamin B3	4.289mg	2.6mg	11%
Carbs	43.8g	72.9g	10%
Monounsaturated fat	0.183g	3.9g	9%
Vitamin B5	0.42mg		8%
Potassium	322mg	84mg	7%
Folate	116µg	88µg	7%
Fiber	3g	1.4g	6%
Vitamin B1	0.36mg	0.42mg	5%
Vitamin B6	0.071mg		5%
Choline	18.7mg		3%
Vitamin E	0.36mg		2%
Vitamin K	1.3µg		1%
Protein per 100 calories	4.9g	0.87g	N/A
Calories per 10 g protein	202kcal	1153kcal	N/A
Weight per 100 calories	41g	22g	N/A
Unsaturated / Saturated Fat ratio	3.6	1.8	N/A
Net carbs	40.8g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Sugar	1.44g	31.5g	N/A
Sodium	404mg	401mg	0%
Trans fat		0.25g	N/A
Tryptophan	0.148mg		0%
Threonine	0.366mg		0%
Isoleucine	0.471mg		0%
Leucine	0.858mg		0%
Lysine	0.372mg		0%
Methionine	0.199mg		0%
Phenylalanine	0.596mg		0%
Valine	0.518mg		0%
Histidine	0.271mg		0%