Protein bread vs. Pie crust — In-Depth Nutrition Comparison

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A recap on the differences between protein bread and pie crust

Protein bread has more manganese, copper, iron, selenium, phosphorus, vitamin B2, and zinc; however, pie crust is higher in fats.
Protein bread covers your daily manganese needs 50% more than pie crust.
Pie crust contains 6 times less copper than protein bread. Protein bread contains 0.417mg of copper, while pie crust contains 0.075mg.
Protein bread has less sodium.

Food varieties used in this article are Bread, protein (includes gluten) and Pie crust, standard-type, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Pie crust

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+103.3%
Contains more PotassiumPotassium	+403.1%
Contains more IronIron	+86.9%
Contains more CopperCopper	+456%
Contains more ZincZinc	+355%
Contains more PhosphorusPhosphorus	+115.1%
Contains less SodiumSodium	-46.3%
Contains more ManganeseManganese	+367.3%
Contains more SeleniumSelenium	+43.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Pie crust

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+85%
Contains more Vitamin B3Vitamin B3	+57.3%
Contains more Vitamin B5Vitamin B5	+56.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+11.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.392mg

~equal in Vitamin B6 ~0.064mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	0.315mg	50%
Fats	2.2g	31.4g	45%
Monounsaturated fat	0.183g	17.887g	44%
Copper	0.417mg	0.075mg	38%
Saturated fat	0.332g	7.974g	35%
Iron	4.15mg	2.22mg	24%
Polyunsaturated fat	1.009g	3.968g	20%
Selenium	32.9µg	22.9µg	18%
Sodium	404mg	753mg	15%
Calories	245kcal	518kcal	14%
Phosphorus	185mg	86mg	14%
Vitamin B2	0.394mg	0.213mg	14%
Zinc	1.82mg	0.4mg	13%
Magnesium	65mg	15mg	12%
Fiber	3g		12%
Protein	12.1g	6.9g	10%
Vitamin B3	4.289mg	2.727mg	10%
Potassium	322mg	64mg	8%
Calcium	124mg	61mg	6%
Carbs	43.8g	52.1g	3%
Vitamin B1	0.36mg	0.392mg	3%
Vitamin B5	0.42mg	0.268mg	3%
Folate	116µg	104µg	3%
Choline	18.7mg		3%
Vitamin E	0.36mg		2%
Vitamin B6	0.071mg	0.064mg	1%
Vitamin K	1.3µg		1%
Protein per 100 calories	4.9g	1.3g	N/A
Calories per 10 g protein	202kcal	751kcal	N/A
Weight per 100 calories	41g	19g	N/A
Unsaturated / Saturated Fat ratio	3.6	2.7	N/A
Net carbs	40.8g	52.1g	N/A
Sugar	1.44g		N/A
Tryptophan	0.148mg	0.08mg	0%
Threonine	0.366mg	0.184mg	0%
Isoleucine	0.471mg	0.255mg	0%
Leucine	0.858mg	0.476mg	0%
Lysine	0.372mg	0.133mg	0%
Methionine	0.199mg	0.121mg	0%
Phenylalanine	0.596mg	0.339mg	0%
Valine	0.518mg	0.289mg	0%
Histidine	0.271mg	0.146mg	0%