Protein bread vs. Pineapple cake — In-Depth Nutrition Comparison
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Important differences between protein bread and pineapple cake
- Protein bread has more manganese, selenium, copper, iron, folate, protein, vitamin B3, and vitamin B2; however, pineapple cake has more vitamin B1 and fats.
- Pineapple cake's daily need coverage for vitamin B1 is 12720% more.
- Protein bread has 5 times more copper than pineapple cake. Protein bread has 0.417mg of copper, while pineapple cake has 0.087mg.
The food varieties used in the comparison are Bread, protein (includes gluten) and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +187.5% |
| Contains more IronIron | +180.4% |
| Contains more CopperCopper | +379.3% |
| Contains more ZincZinc | +487.1% |
| Contains more PhosphorusPhosphorus | +125.6% |
| Contains more ManganeseManganese | +320.6% |
| Contains more SeleniumSelenium | +250% |
| Contains less SodiumSodium | -21% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.6% |
| Contains more Vitamin B3Vitamin B3 | +260.4% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +346.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.36mg | 153mg | 12720% |
| Manganese | 1.472mg | 0.35mg | 49% |
| Selenium | 32.9µg | 9.4µg | 43% |
| Copper | 0.417mg | 0.087mg | 37% |
| Iron | 4.15mg | 1.48mg | 33% |
| Folate | 116µg | 26µg | 23% |
| Vitamin B3 | 4.289mg | 1.19mg | 19% |
| Vitamin B2 | 0.394mg | 0.156mg | 18% |
| Protein | 12.1g | 3.5g | 17% |
| Fats | 2.2g | 12.1g | 15% |
| Phosphorus | 185mg | 82mg | 15% |
| Polyunsaturated fat | 1.009g | 3.282g | 15% |
| Zinc | 1.82mg | 0.31mg | 14% |
| Monounsaturated fat | 0.183g | 5.194g | 13% |
| Magnesium | 65mg | 13mg | 12% |
| Saturated fat | 0.332g | 2.915g | 12% |
| Fiber | 3g | 0.8g | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Potassium | 322mg | 112mg | 6% |
| Calories | 245kcal | 319kcal | 4% |
| Sodium | 404mg | 319mg | 4% |
| Vitamin B5 | 0.42mg | 0.202mg | 4% |
| Vitamin B6 | 0.071mg | 0.034mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 18.7mg | 3% | |
| Carbs | 43.8g | 50.5g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 4.9g | 1.1g | N/A |
| Calories per 10 g protein | 202kcal | 911kcal | N/A |
| Weight per 100 calories | 41g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 2.9 | N/A |
| Net carbs | 40.8g | 49.7g | N/A |
| Calcium | 124mg | 120mg | 0% |
| Sugar | 1.44g | N/A | |
| Tryptophan | 0.148mg | 0.043mg | 0% |
| Threonine | 0.366mg | 0.117mg | 0% |
| Isoleucine | 0.471mg | 0.147mg | 0% |
| Leucine | 0.858mg | 0.264mg | 0% |
| Lysine | 0.372mg | 0.143mg | 0% |
| Methionine | 0.199mg | 0.074mg | 0% |
| Phenylalanine | 0.596mg | 0.173mg | 0% |
| Valine | 0.518mg | 0.167mg | 0% |
| Histidine | 0.271mg | 0.081mg | 0% |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +245.7% |
| Contains more WaterWater | +23.8% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +2738.3% |
| Contains more Poly. FatPolyunsaturated fat | +225.3% |
