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  6. Protein bread vs. Pop tarts

Protein bread vs. Pop tarts — In-Depth Nutrition Comparison

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How are Protein bread and Pop tarts different?

  • Protein bread is higher in Copper, Phosphorus, Magnesium, Calcium, Folate, Vitamin B5, and Iron, however, Pop tarts are richer in Vitamin A RAE, and Vitamin B6.
  • Daily need coverage for Vitamin A RAE from Pop tarts is 32% higher.
  • Protein bread has less Saturated Fat.

Bread, protein (includes gluten) and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry are the varieties used in this article.

Infographic

Protein bread vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Pop tarts
Pop tarts
Contains more Calcium +416.7%
Contains more Iron +18.6%
Contains more Magnesium +306.3%
Contains more Phosphorus +110.2%
Contains more Potassium +238.9%
Contains more Zinc +43.3%
Contains more Copper +178%
Equal in Sodium - 398
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Contains more Calcium +416.7%
Contains more Iron +18.6%
Contains more Magnesium +306.3%
Contains more Phosphorus +110.2%
Contains more Potassium +238.9%
Contains more Zinc +43.3%
Contains more Copper +178%
Equal in Sodium - 398

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
8
:
2
Pop tarts
Pop tarts
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +∞%
Contains more Folate +45%
Contains more Vitamin A +19140%
Contains more Vitamin B6 +435.2%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +∞%
Contains more Folate +45%
Contains more Vitamin A +19140%
Contains more Vitamin B6 +435.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Pop tarts
Pop tarts
Contains more Protein +163%
Contains more Water +220%
Contains more Other +59.7%
Contains more Fats +504.5%
Contains more Carbs +56.2%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more Protein +163%
Contains more Water +220%
Contains more Other +59.7%
Contains more Fats +504.5%
Contains more Carbs +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Pop tarts
Pop tarts
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +3451.9%
Contains more Polyunsaturated fat +376.7%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +3451.9%
Contains more Polyunsaturated fat +376.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Pop tarts
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Pop tarts Opinion
Net carbs 40.8g 67.31g Pop tarts
Protein 12.1g 4.6g Protein bread
Fats 2.2g 13.3g Pop tarts
Carbs 43.8g 68.41g Pop tarts
Calories 245kcal 412kcal Pop tarts
Sugar 1.44g 30.9g Protein bread
Fiber 3g 1.1g Protein bread
Calcium 124mg 24mg Protein bread
Iron 4.15mg 3.5mg Protein bread
Magnesium 65mg 16mg Protein bread
Phosphorus 185mg 88mg Protein bread
Potassium 322mg 95mg Protein bread
Sodium 404mg 398mg Pop tarts
Zinc 1.82mg 1.27mg Protein bread
Copper 0.417mg 0.15mg Protein bread
Manganese 1.472mg Protein bread
Selenium 32.9µg Protein bread
Vitamin A 5IU 962IU Pop tarts
Vitamin A RAE 0µg 289µg Pop tarts
Vitamin E 0.36mg Protein bread
Vitamin B1 0.36mg 0.29mg Protein bread
Vitamin B2 0.394mg 0.33mg Protein bread
Vitamin B3 4.289mg 3.8mg Protein bread
Vitamin B5 0.42mg 0mg Protein bread
Vitamin B6 0.071mg 0.38mg Pop tarts
Folate 116µg 80µg Protein bread
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Saturated Fat 0.332g 2.02g Protein bread
Monounsaturated Fat 0.183g 6.5g Pop tarts
Polyunsaturated fat 1.009g 4.81g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Pop tarts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
35%
Pop tarts
Minerals Daily Need Coverage Score
96%
Protein bread
33%
Pop tarts

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 29.46g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.688g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food contains less Sodium?
Pop tarts
Pop tarts contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Pop tarts
Pop tarts is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.