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  6. Protein bread vs. Popovers

Protein bread vs. Popovers — In-Depth Nutrition Comparison

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Important differences between Protein bread and Popovers

  • Protein bread has more Manganese, Copper, Vitamin B2, Iron, Phosphorus, Magnesium, Calcium, and Zinc, however, Popovers has more Selenium.
  • Protein bread's daily need coverage for Manganese is 32% more.
  • Protein bread has 4 times more Calcium than Popovers. Protein bread has 124mg of Calcium, while Popovers have 32mg.
  • Protein bread is lower in Sodium.

The food varieties used in the comparison are Bread, protein (includes gluten) and Popovers, dry mix, enriched.

Infographic

Protein bread vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Popovers
Popovers
Contains more Calcium +287.5%
Contains more Iron +39.7%
Contains more Magnesium +160%
Contains more Phosphorus +85%
Contains more Potassium +222%
Contains less Sodium -55.4%
Contains more Zinc +106.8%
Contains more Copper +143.9%
Contains more Manganese +98.7%
Contains more Selenium +14.3%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +287.5%
Contains more Iron +39.7%
Contains more Magnesium +160%
Contains more Phosphorus +85%
Contains more Potassium +222%
Contains less Sodium -55.4%
Contains more Zinc +106.8%
Contains more Copper +143.9%
Contains more Manganese +98.7%
Contains more Selenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
7
:
5
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin B2 +168%
Contains more Vitamin B3 +27%
Contains more Vitamin B6 +69%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B5 +14.3%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +168%
Contains more Vitamin B3 +27%
Contains more Vitamin B6 +69%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B5 +14.3%
Contains more Folate +25%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Popovers
Popovers
Contains more Protein +16.3%
Contains more Water +241.9%
Contains more Fats +95.5%
Contains more Carbs +62.1%
Contains more Other +36.8%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Protein +16.3%
Contains more Water +241.9%
Contains more Fats +95.5%
Contains more Carbs +62.1%
Contains more Other +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
2
:
1
Popovers
Popovers
Contains less Saturated Fat -66.2%
Contains more Polyunsaturated fat +22.6%
Contains more Monounsaturated Fat +984.2%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains less Saturated Fat -66.2%
Contains more Polyunsaturated fat +22.6%
Contains more Monounsaturated Fat +984.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Popovers
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Popovers Opinion
Net carbs 40.8g 71g Popovers
Protein 12.1g 10.4g Protein bread
Fats 2.2g 4.3g Popovers
Carbs 43.8g 71g Popovers
Calories 245kcal 371kcal Popovers
Sugar 1.44g Popovers
Fiber 3g Protein bread
Calcium 124mg 32mg Protein bread
Iron 4.15mg 2.97mg Protein bread
Magnesium 65mg 25mg Protein bread
Phosphorus 185mg 100mg Protein bread
Potassium 322mg 100mg Protein bread
Sodium 404mg 906mg Protein bread
Zinc 1.82mg 0.88mg Protein bread
Copper 0.417mg 0.171mg Protein bread
Manganese 1.472mg 0.741mg Protein bread
Selenium 32.9µg 37.6µg Popovers
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg Protein bread
Vitamin C 0mg 0.1mg Popovers
Vitamin B1 0.36mg 0.43mg Popovers
Vitamin B2 0.394mg 0.147mg Protein bread
Vitamin B3 4.289mg 3.378mg Protein bread
Vitamin B5 0.42mg 0.48mg Popovers
Vitamin B6 0.071mg 0.042mg Protein bread
Folate 116µg 145µg Popovers
Vitamin B12 0µg 0.08µg Popovers
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg 0.123mg Protein bread
Threonine 0.366mg 0.293mg Protein bread
Isoleucine 0.471mg 0.407mg Protein bread
Leucine 0.858mg 0.747mg Protein bread
Lysine 0.372mg 0.249mg Protein bread
Methionine 0.199mg 0.191mg Protein bread
Phenylalanine 0.596mg 0.517mg Protein bread
Valine 0.518mg 0.458mg Protein bread
Histidine 0.271mg 0.229mg Protein bread
Saturated Fat 0.332g 0.983g Protein bread
Monounsaturated Fat 0.183g 1.984g Popovers
Polyunsaturated fat 1.009g 0.823g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
30%
Popovers
Minerals Daily Need Coverage Score
96%
Protein bread
69%
Popovers

Comparison summary

Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 502mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.651g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.