Protein bread vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between protein bread and potato bread
- Protein bread has more manganese, selenium, copper, iron, vitamin B2, vitamin B3, and vitamin B1; however, potato bread has more phosphorus, fiber, and vitamin B6.
- Daily need coverage for manganese for protein bread is 53% higher.
- Potato bread has 4 times less copper than protein bread. Protein bread has 0.417mg of copper, while potato bread has 0.094mg.
Food types used in this article are Bread, protein (includes gluten) and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.1% |
| Contains more IronIron | +84.4% |
| Contains more CopperCopper | +343.6% |
| Contains more ZincZinc | +26.4% |
| Contains more ManganeseManganese | +481.8% |
| Contains more SeleniumSelenium | +246.3% |
| Contains more CalciumCalcium | +51.6% |
| Contains more PotassiumPotassium | +123% |
| Contains more PhosphorusPhosphorus | +99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.5% |
| Contains more Vitamin B2Vitamin B2 | +271.7% |
| Contains more Vitamin B3Vitamin B3 | +243.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +94.5% |
| Contains more Vitamin B6Vitamin B6 | +226.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +423.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.472mg | 0.253mg | 53% |
| Selenium | 32.9µg | 9.5µg | 43% |
| Copper | 0.417mg | 0.094mg | 36% |
| Phosphorus | 185mg | 369mg | 26% |
| Iron | 4.15mg | 2.25mg | 24% |
| Vitamin B2 | 0.394mg | 0.106mg | 22% |
| Vitamin B3 | 4.289mg | 1.25mg | 19% |
| Vitamin B1 | 0.36mg | 0.188mg | 14% |
| Fiber | 3g | 6.3g | 13% |
| Potassium | 322mg | 718mg | 12% |
| Vitamin B6 | 0.071mg | 0.232mg | 12% |
| Magnesium | 65mg | 28mg | 9% |
| Vitamin B5 | 0.42mg | 0.817mg | 8% |
| Polyunsaturated fat | 1.009g | 0g | 7% |
| Calcium | 124mg | 188mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 1.3µg | 6.8µg | 5% |
| Zinc | 1.82mg | 1.44mg | 3% |
| Folate | 116µg | 126µg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Saturated fat | 0.332g | 0g | 2% |
| Calories | 245kcal | 266kcal | 1% |
| Protein | 12.1g | 12.5g | 1% |
| Carbs | 43.8g | 47.07g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 2.2g | 3.13g | 1% |
| Vitamin E | 0.36mg | 0.47mg | 1% |
| Sodium | 404mg | 375mg | 1% |
| Net carbs | 40.8g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.44g | 9.38g | N/A |
| Choline | 18.7mg | 18.4mg | 0% |
| Monounsaturated fat | 0.183g | 0g | 0% |
| Tryptophan | 0.148mg | 0.081mg | 0% |
| Threonine | 0.366mg | 0.224mg | 0% |
| Isoleucine | 0.471mg | 0.268mg | 0% |
| Leucine | 0.858mg | 0.44mg | 0% |
| Lysine | 0.372mg | 0.311mg | 0% |
| Methionine | 0.199mg | 0.112mg | 0% |
| Phenylalanine | 0.596mg | 0.285mg | 0% |
| Valine | 0.518mg | 0.305mg | 0% |
| Histidine | 0.271mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +19.2% |
| Contains more FatsFats | +42.3% |
| Contains more OtherOther | +97.4% |
~equal in
Protein
~12.5g
~equal in
Carbs
~47.07g
