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  6. Protein bread vs. Potato flour

Protein bread vs. Potato flour — In-Depth Nutrition Comparison

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What are the main differences between protein bread and potato flour?

  • Protein bread is richer in selenium, manganese, iron, vitamin B2, copper, folate, and zinc, yet potato flour is richer in vitamin B6 and potassium.
  • Protein bread's daily need coverage for selenium is 58% higher.
  • Protein bread has 8 times more vitamin B2 than potato flour. Protein bread has 0.394mg of vitamin B2, while potato flour has 0.051mg.
  • Potato flour contains less sodium.

We used Bread, protein (includes gluten) and Potato flour types in this comparison.

Infographic

Protein bread vs Potato flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Contains more CalciumCalcium +90.8%
Contains more IronIron +200.7%
Contains more CopperCopper +111.7%
Contains more ZincZinc +237%
Contains more ManganeseManganese +370.3%
Contains more SeleniumSelenium +2890.9%
Contains more PotassiumPotassium +210.9%
Contains less SodiumSodium -86.4%
~equal in Magnesium ~65mg
~equal in Phosphorus ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Contains more Vitamin EVitamin E +44%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +672.5%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +364%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B6Vitamin B6 +983.1%
Contains more CholineCholine +111.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Protein bread Potato flour DV% diff.
Selenium 32.9µg 1.1µg 58%
Vitamin B6 0.071mg 0.769mg 54%
Manganese 1.472mg 0.313mg 50%
Iron 4.15mg 1.38mg 35%
Vitamin B2 0.394mg 0.051mg 26%
Copper 0.417mg 0.197mg 24%
Folate 116µg 25µg 23%
Potassium 322mg 1001mg 20%
Sodium 404mg 55mg 15%
Carbs 43.8g 83.1g 13%
Fiber 3g 5.9g 12%
Zinc 1.82mg 0.54mg 12%
Vitamin B1 0.36mg 0.228mg 11%
Protein 12.1g 6.9g 10%
Polyunsaturated fat 1.009g 0.15g 6%
Calories 245kcal 357kcal 6%
Calcium 124mg 65mg 6%
Vitamin B3 4.289mg 3.507mg 5%
Vitamin C 0mg 3.8mg 4%
Choline 18.7mg 39.5mg 4%
Fats 2.2g 0.34g 3%
Phosphorus 185mg 168mg 2%
Vitamin E 0.36mg 0.25mg 1%
Saturated fat 0.332g 0.09g 1%
Vitamin K 1.3µg 0µg 1%
Vitamin B5 0.42mg 0.474mg 1%
Net carbs 40.8g 77.2g N/A
Magnesium 65mg 65mg 0%
Sugar 1.44g 3.52g N/A
Monounsaturated fat 0.183g 0.008g 0%
Tryptophan 0.148mg 0.115mg 0%
Threonine 0.366mg 0.28mg 0%
Isoleucine 0.471mg 0.299mg 0%
Leucine 0.858mg 0.425mg 0%
Lysine 0.372mg 0.413mg 0%
Methionine 0.199mg 0.107mg 0%
Phenylalanine 0.596mg 0.316mg 0%
Valine 0.518mg 0.356mg 0%
Histidine 0.271mg 0.166mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more ProteinProtein +75.4%
Contains more FatsFats +547.1%
Contains more WaterWater +513.5%
Contains more CarbsCarbs +89.7%
Contains more OtherOther +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +2187.5%
Contains more Poly. FatPolyunsaturated fat +572.7%
Contains less Sat. FatSaturated fat -72.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.