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  6. Protein bread vs. Strudel

Protein bread vs. Strudel — In-Depth Nutrition Comparison

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Differences between Protein bread and Strudel

  • Protein bread has more Zinc, and Magnesium, while Strudel has more Vitamin B12, Vitamin A RAE, Vitamin B6, Iron, Calcium, and Phosphorus.
  • Strudel's daily need coverage for Vitamin B12 is 67% higher.
  • Strudel contains 5 times less Magnesium than Protein bread. Protein bread contains 65mg of Magnesium, while Strudel contains 13mg.
  • The amount of Sodium in Protein bread is lower.

The food types used in this comparison are Bread, protein (includes gluten) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Protein bread vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
7
:
3
Strudel
Strudel
Contains more Magnesium +400%
Contains more Potassium +353.5%
Contains less Sodium -41.5%
Contains more Zinc +355%
Contains more Calcium +136.3%
Contains more Iron +42.2%
Contains more Phosphorus +42.2%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +400%
Contains more Potassium +353.5%
Contains less Sodium -41.5%
Contains more Zinc +355%
Contains more Calcium +136.3%
Contains more Iron +42.2%
Contains more Phosphorus +42.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
5
:
6
Strudel
Strudel
Contains more Vitamin E +∞%
Contains more Folate +56.8%
Contains more Vitamin A +26220%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B6 +646.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.39
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Folate +56.8%
Contains more Vitamin A +26220%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B6 +646.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Strudel
Strudel
Contains more Protein +142%
Contains more Water +37%
Contains more Fats +400%
Contains more Carbs +14.2%
Contains more Other +152.6%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +142%
Contains more Water +37%
Contains more Fats +400%
Contains more Carbs +14.2%
Contains more Other +152.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Strudel
Strudel
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +1430.1%
Contains more Polyunsaturated fat +355.9%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +1430.1%
Contains more Polyunsaturated fat +355.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Strudel
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Strudel Opinion
Net carbs 40.8g 48.8g Strudel
Protein 12.1g 5g Protein bread
Fats 2.2g 11g Strudel
Carbs 43.8g 50g Strudel
Calories 245kcal 318kcal Strudel
Sugar 1.44g 16.8g Protein bread
Fiber 3g 1.2g Protein bread
Calcium 124mg 293mg Strudel
Iron 4.15mg 5.9mg Strudel
Magnesium 65mg 13mg Protein bread
Phosphorus 185mg 263mg Strudel
Potassium 322mg 71mg Protein bread
Sodium 404mg 691mg Protein bread
Zinc 1.82mg 0.4mg Protein bread
Copper 0.417mg Protein bread
Manganese 1.472mg Protein bread
Selenium 32.9µg Protein bread
Vitamin A 5IU 1316IU Strudel
Vitamin A RAE 0µg 395µg Strudel
Vitamin E 0.36mg 0mg Protein bread
Vitamin D 0IU 1IU Strudel
Vitamin B1 0.36mg 0.39mg Strudel
Vitamin B2 0.394mg 0.45mg Strudel
Vitamin B3 4.289mg 5.3mg Strudel
Vitamin B5 0.42mg Protein bread
Vitamin B6 0.071mg 0.53mg Strudel
Folate 116µg 74µg Protein bread
Vitamin B12 0µg 1.6µg Strudel
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Cholesterol 0mg 12mg Protein bread
Trans Fat 0.2g Protein bread
Saturated Fat 0.332g 2.7g Protein bread
Monounsaturated Fat 0.183g 2.8g Strudel
Polyunsaturated fat 1.009g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
63%
Strudel
Minerals Daily Need Coverage Score
96%
Protein bread
54%
Strudel

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 15.36g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 2.368g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.