Protein bread vs. White bread — In-Depth Nutrition Comparison
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Important differences between protein bread and white bread
- Protein bread has more manganese, copper, selenium, phosphorus, vitamin B2, magnesium, zinc, iron, and potassium; however, white bread has more vitamin B1.
- Protein bread's daily need coverage for manganese is 41% more.
- Protein bread has 4 times more copper than white bread. Protein bread has 0.417mg of copper, while white bread has 0.101mg.
The food varieties used in the comparison are Bread, protein (includes gluten) and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.6% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +312.9% |
| Contains more ZincZinc | +145.9% |
| Contains more PhosphorusPhosphorus | +88.8% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +174.6% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more CalciumCalcium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +12.8% |
~equal in
Water
~36.42g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +227.3% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.472mg | 0.536mg | 41% |
| Copper | 0.417mg | 0.101mg | 35% |
| Selenium | 32.9µg | 22µg | 20% |
| Starch | 37.17g | 15% | |
| Vitamin B1 | 0.36mg | 0.533mg | 14% |
| Vitamin B2 | 0.394mg | 0.243mg | 12% |
| Phosphorus | 185mg | 98mg | 12% |
| Zinc | 1.82mg | 0.74mg | 10% |
| Magnesium | 65mg | 23mg | 10% |
| Protein | 12.1g | 8.85g | 7% |
| Iron | 4.15mg | 3.61mg | 7% |
| Potassium | 322mg | 126mg | 6% |
| Polyunsaturated fat | 1.009g | 1.602g | 4% |
| Sodium | 404mg | 490mg | 4% |
| Fructose | 2.43g | 3% | |
| Vitamin B3 | 4.289mg | 4.78mg | 3% |
| Vitamin B5 | 0.42mg | 0.536mg | 2% |
| Saturated fat | 0.332g | 0.698g | 2% |
| Calcium | 124mg | 144mg | 2% |
| Carbs | 43.8g | 49.42g | 2% |
| Fats | 2.2g | 3.33g | 2% |
| Folate | 116µg | 111µg | 1% |
| Monounsaturated fat | 0.183g | 0.599g | 1% |
| Choline | 18.7mg | 14.6mg | 1% |
| Calories | 245kcal | 266kcal | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Vitamin B6 | 0.071mg | 0.087mg | 1% |
| Vitamin E | 0.36mg | 0.22mg | 1% |
| Fiber | 3g | 2.7g | 1% |
| Net carbs | 40.8g | 46.72g | N/A |
| Sugar | 1.44g | 5.67g | N/A |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
96%
56%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 4.23g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.366g)
Which food is lower in glycemic index?
Protein bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.