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  6. Protein bread vs. White Bread

Protein bread vs. White Bread — In-Depth Nutrition Comparison

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Important differences between Protein bread and White Bread

  • Protein bread has more Manganese, Copper, Selenium, Phosphorus, Vitamin B2, Magnesium, Zinc, Iron, and Potassium, however, White Bread has more Vitamin B1.
  • Protein bread's daily need coverage for Manganese is 41% more.
  • Protein bread has 4 times more Copper than White Bread. Protein bread has 0.417mg of Copper, while White Bread has 0.101mg.

The food varieties used in the comparison are Bread, protein (includes gluten) and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Protein bread vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
White Bread
White Bread
Contains more Iron +15%
Contains more Magnesium +182.6%
Contains more Phosphorus +88.8%
Contains more Potassium +155.6%
Contains less Sodium -17.6%
Contains more Zinc +145.9%
Contains more Copper +312.9%
Contains more Manganese +174.6%
Contains more Selenium +49.5%
Contains more Calcium +16.1%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Iron +15%
Contains more Magnesium +182.6%
Contains more Phosphorus +88.8%
Contains more Potassium +155.6%
Contains less Sodium -17.6%
Contains more Zinc +145.9%
Contains more Copper +312.9%
Contains more Manganese +174.6%
Contains more Selenium +49.5%
Contains more Calcium +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
5
:
4
White Bread
White Bread
Contains more Vitamin A +400%
Contains more Vitamin E +63.6%
Contains more Vitamin B2 +62.1%
Contains more Vitamin K +550%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +22.5%
Equal in Folate - 111
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +400%
Contains more Vitamin E +63.6%
Contains more Vitamin B2 +62.1%
Contains more Vitamin K +550%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +22.5%
Equal in Folate - 111

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
White Bread
White Bread
Contains more Protein +36.7%
Contains more Fats +51.4%
Contains more Carbs +12.8%
Equal in Water - 36.42
Equal in Other - 1.98
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Protein +36.7%
Contains more Fats +51.4%
Contains more Carbs +12.8%
Equal in Water - 36.42
Equal in Other - 1.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
White Bread
White Bread
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +227.3%
Contains more Polyunsaturated fat +58.8%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +227.3%
Contains more Polyunsaturated fat +58.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread White Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread White Bread Opinion
Net carbs 40.8g 46.72g White Bread
Protein 12.1g 8.85g Protein bread
Fats 2.2g 3.33g White Bread
Carbs 43.8g 49.42g White Bread
Calories 245kcal 266kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 1.44g 5.67g Protein bread
Fiber 3g 2.7g Protein bread
Calcium 124mg 144mg White Bread
Iron 4.15mg 3.61mg Protein bread
Magnesium 65mg 23mg Protein bread
Phosphorus 185mg 98mg Protein bread
Potassium 322mg 126mg Protein bread
Sodium 404mg 490mg Protein bread
Zinc 1.82mg 0.74mg Protein bread
Copper 0.417mg 0.101mg Protein bread
Manganese 1.472mg 0.536mg Protein bread
Selenium 32.9µg 22µg Protein bread
Vitamin A 5IU 1IU Protein bread
Vitamin E 0.36mg 0.22mg Protein bread
Vitamin B1 0.36mg 0.533mg White Bread
Vitamin B2 0.394mg 0.243mg Protein bread
Vitamin B3 4.289mg 4.78mg White Bread
Vitamin B5 0.42mg 0.536mg White Bread
Vitamin B6 0.071mg 0.087mg White Bread
Folate 116µg 111µg Protein bread
Vitamin K 1.3µg 0.2µg Protein bread
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Trans Fat 0.027g Protein bread
Saturated Fat 0.332g 0.698g Protein bread
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 0.183g 0.599g White Bread
Polyunsaturated fat 1.009g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
35%
White Bread
Minerals Daily Need Coverage Score
96%
Protein bread
56%
White Bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 4.23g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.366g)
Which food is lower in glycemic index?
Protein bread
Protein bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.